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Gym at The Plex

370 Argyle St. South, Caledonia, Canada
Local Business

Description

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Gym @ The Plex  is your local Caledonia gym that has a welcoming and personable environment, with state of the art equipment for all levels of fitness.  Conveniently located within the medical plex in Caledonia Ontario. We offer 24 hour service, personal training, and various classes. Call us today to take advantage of our promotional rates.

RECENT FACEBOOK POSTS

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Although it is snowing..summer is around the corner and it's not too late to get that beach body! Contact us today to find out more about our personal training to kick start your work outs!

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Soul House Live

😄

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64 Healthy Halloween Snack Ideas For Kids (Non-Candy)

Looking for some fun Halloween snacks without the guilt? http://www.listotic.com/64-non-candy-halloween-snack-ideas/

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Refer a friend and recieve a free month!

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Cauliflower Pizza Crust Recipe

http://allrecipes.com/recipe/232930/cauliflower-pizza-crust/?internalSource=hn_carousel%2002_Cauliflower%20Pizza%20Crust&referringId=84&referringContentType=recipe%20hub&referringPosition=carousel%2002

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Fine-Tune Your Physique

http://www.oxygenmag.com/article/finetune-physique-11770

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Exercise and stress: Get moving to manage stress - Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

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Medicine Ball Knee Drops

http://www.oxygenmag.com/article/medicine-ball-knee-drops-11712

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Slammin’ Body Heavy Ropes Workout

Looking for some guidance in how to use our ropes? http://www.shape.com/fitness/workouts/7-heavy-rope-exercises-slam-strengthen-and-sculpt

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Burn Fat With Treadmill Intervals

It's almost that time of year to trim down for the beach! (We hope the weather permits that soon!!!) http://www.oxygenmag.com/article/burn-fat-11903

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The Anti-Aging Workout

Looking to spice things up in our gym? Take a look at this interesting article, it includes trial workouts! http://www.oxygenmag.com/article/powerful-lean-life-11896

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We are now offering trial memberships! Call us today to take advantage of this special offer 289-960-0734!

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PICTURES BY OTHER USERS ON INSTAGRAM

Found a #pokemon @the #gym... trying to get #abs but playing #pokemongo isn't helping!

Found a #pokemon @the #gym... trying to get #abs but playing #pokemongo isn't helping!
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#gym #reebok they look like teeth lol

#gym #reebok they look like teeth lol
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Fit and fabulous 💁🏼 #gymwithsarah #fitandfab 😂😂

Fit and fabulous 💁🏼 #gymwithsarah #fitandfab 😂😂
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Happy Valentines Day Run! #nikegps #runningcouple #halfmarathontraining #RunEdenRun #RunFrankRun #stayfit #valentinesdate #loverunning #runtoeat

Happy Valentines Day Run! #nikegps #runningcouple #halfmarathontraining #RunEdenRun #RunFrankRun #stayfit #valentinesdate #loverunning #runtoeat
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edn_velrunningcouple,runedenrun,stayfit,halfmarathontraining,valentinesdate,runfrankrun,nikegps,runtoeat,loverunning

Happy Valentines Day Run! #nikegps #runningcouple #halfmarathontraining #RunEdenRun #RunFrankRun #stayfit #valentinesdate #loverunning #runtoeat

runningcouple,runedenrun,stayfit,halfmarathontraining,valentinesdate,runfrankrun,nikegps,runtoeat,loverunning
@edn_vel, instagram.com

edn_vellifeofanurse,runedenrun,squats,runnursesrun,couplegoals,halfmarathontraining,running,runfrankrun,nikegps,healthyeating,busymomgetsfit,loverunning

Multitasking ...CPO exam and #halfmarathontraining #Running Can make your butt smaller and flat! So plan on doing #squats religiously #busymomgetsfit #couplegoals #RunFrankRun #RunEdenRun #nikegps #loverunning #lifeofanurse #runnursesrun #healthyeating - trying to eat clean but I love my Candy and my chocolate.

lifeofanurse,runedenrun,squats,runnursesrun,couplegoals,halfmarathontraining,running,runfrankrun,nikegps,healthyeating,busymomgetsfit,loverunning
@edn_vel, instagram.com

#Surrender to what is, Let go of what was, have #faith in what will be.

#Surrender to what is, Let go of what was, have #faith in what will be.
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kcvapfaith,surrender

#Surrender to what is, Let go of what was, have #faith in what will be.

faith,surrender
@kcvap, instagram.com

kcvap

😌

@kcvap, instagram.com

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