Although it is snowing..summer is around the corner and it's not too late to get that beach body! Contact us today to find out more about our personal training to kick start your work outs!

Soul House Live

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64 Healthy Halloween Snack Ideas For Kids (Non-Candy)

Looking for some fun Halloween snacks without the guilt? http://www.listotic.com/64-non-candy-halloween-snack-ideas/

Refer a friend and recieve a free month!

Cauliflower Pizza Crust Recipe

http://allrecipes.com/recipe/232930/cauliflower-pizza-crust/?internalSource=hn_carousel%2002_Cauliflower%20Pizza%20Crust&referringId=84&referringContentType=recipe%20hub&referringPosition=carousel%2002

Fine-Tune Your Physique

http://www.oxygenmag.com/article/finetune-physique-11770

Exercise and stress: Get moving to manage stress - Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Medicine Ball Knee Drops

http://www.oxygenmag.com/article/medicine-ball-knee-drops-11712

Slammin’ Body Heavy Ropes Workout

Looking for some guidance in how to use our ropes? http://www.shape.com/fitness/workouts/7-heavy-rope-exercises-slam-strengthen-and-sculpt

Burn Fat With Treadmill Intervals

It's almost that time of year to trim down for the beach! (We hope the weather permits that soon!!!) http://www.oxygenmag.com/article/burn-fat-11903

The Anti-Aging Workout

Looking to spice things up in our gym? Take a look at this interesting article, it includes trial workouts! http://www.oxygenmag.com/article/powerful-lean-life-11896

We are now offering trial memberships! Call us today to take advantage of this special offer 289-960-0734!

Found a #pokemon @the #gym... trying to get #abs but playing #pokemongo isn't helping!

#gym #reebok they look like teeth lol

Fit and fabulous 💁🏼 #gymwithsarah #fitandfab 😂😂

Happy Valentines Day Run! #nikegps #runningcouple #halfmarathontraining #RunEdenRun #RunFrankRun #stayfit #valentinesdate #loverunning #runtoeat

edn_velrunningcouple,runedenrun,stayfit,halfmarathontraining,valentinesdate,runfrankrun,nikegps,runtoeat,loverunning

Happy Valentines Day Run! #nikegps #runningcouple #halfmarathontraining #RunEdenRun #RunFrankRun #stayfit #valentinesdate #loverunning #runtoeat

edn_vellifeofanurse,runedenrun,squats,runnursesrun,couplegoals,halfmarathontraining,running,runfrankrun,nikegps,healthyeating,busymomgetsfit,loverunning

Multitasking ...CPO exam and #halfmarathontraining #Running Can make your butt smaller and flat! So plan on doing #squats religiously #busymomgetsfit #couplegoals #RunFrankRun #RunEdenRun #nikegps #loverunning #lifeofanurse #runnursesrun #healthyeating - trying to eat clean but I love my Candy and my chocolate.

#Surrender to what is, Let go of what was, have #faith in what will be.

kcvapfaith,surrender

#Surrender to what is, Let go of what was, have #faith in what will be.

kcvap

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