CrossFit COL
Description
REDEFINING FITNESS IN BURLINGTON CrossFit COL is Burlington's well rounded CrossFit box and Fitness Facility, located on the border of Burlington/Oakville. CrossFit COL is the city's premier destination for world-class fitness for everyone.
CrossFit COL is not your average gym. There are no machines, no boring routines, and best of all, there’s something for everyone.
Proven at the highest levels of fitness to improve your physical fitness, mental acuity, and overall life, CrossFit COL will changing the face of Fitness in Burlington. "Fitness Will Never Be The Same!"
If you’re ready to make breakthroughs you never thought possible, CrossFIt COL is your training center.
General Information
CrossFit COL is a revolutionary concept in fitness for those looking to achieve results and health goals that they thought impossible. CrossFit COL offers a wide variety of group fitness classes that include CrossFit, Core Yoga, Pilates Fusion, Barre Classes
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RECENT FACEBOOK POSTS
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Start your transformation today with CrossFit COL! Your moment starts by taking the first step...email us today to get started with your one on one hands on prep. info@crossfitcol.ca #crossfitcol #crossfit visit our website for more details. Link in bio
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Some days are just rough! #crossfit #crossfitcol
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We work extremely hard to make sure your experience leaves a lasting impression. #crossfitcol #crossfit #Realpeople #realresults
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Who's ready for some new swag??? Look out for your pre order form at the box. You can also secure your colour and size by emailing info@crossfitcol.ca #crossfitcol #crossfit #swag #newgearcoming
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Become a better version of you. #crossfitcol #crossfit #functionaltraining
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COL athletes representing this weekend #colnation #crossfitcol
We are proud of all our athletes representing COL tomorrow at the Element team series! #crossfitcol #community #colnation
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WHAT ARE PEOPLE SAYING ABOUT US "Exceptional structure, top notch coaching and programming that's challenging but enjoyable. And of course, awesome people! Can't really say enough good things about COL. " - Andrea M. #crossfitcol #redefiningfitness #community #burlington #oakville #hamilton #milton #crossfittraining
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Our mission in our pursuit of excellence is caring about our members and their experience from the first time they set foot in our facility. We focus on the details and that expression can be seen through the coaching and programming, and is represented in the care we put into our facility. #crossfitcol #crossfit #crossfitaffiliate #crossfittraining #burlington #oakville #hamilton #milton
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Up coming seminars in Ontario: October 29 & 30 • November 19 & 20 The Level 1 Certificate Course is an introduction to CrossFit's methodology and foundational movements. The course includes classroom instruction on these topics, as well as hands-on small-group training for the movements. The CF-L1 Provides attendees with the knowledge to better use CrossFit methods for themselves; and Provides attendees with an initial and foundational education to begin training others using CrossFit. #crossfit #cfl1 #crossfittraining @crossfittraining @crossfit
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Come try a CrossFit class completely FREE and see for yourself what all the hype is about. Saturday at 9:00am. Our coaches will take you through step by step. #CROSSFITCOL #burlington #oakville #crossfit
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#CROSSFITCOL #community
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