** Thursday's Group Ex Schedule ** 10am-11am Strength and Conditioning with Lori 5pm- 6pm Hatha Vinyasa Yoga with Lori 6:15pm - 7:15pm Piloxing Demo with Cheri

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TODAY IS THE DAY! JOIN US IN THE LARGE GROUP EXERCISE ROOM! PILOXING DEMO WITH CHERI 6:15PM – 7:15PM

The Lynds Den Fitness

How exciting is this? Our Piloxing Demo with Cheri is taking place tomorrow Thursday May 11th in the large group ex room from 6:15pm -7:15pm Not a member? Not a problem! We offer day passes for $10 plus tax and now 10 punch pass for $80 plus tax!

** Wednesday's Group Ex Schedule ** 12pm-12:45pm Lunchtime Yoga With Amanda 6pm-7pm Zumba with Jenn Just a reminder that our classes are included in our memberships! Not a member? Not a problem! We offer day passes for $10 plus tax and we now offer a 10 punch pass for $80 plus tax.

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Just a friendly reminder that we have a "No Outdoor Shoes" policy here at The Lynds Den. We ask that you remove outdoor footwear upon arrival. You can put them in one of our many shoe cubbies, or shoe racks!

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We are doing some Spring Cleaning here at The Lynds Den! If you think you have lost or left something here, please let our Front Desk staff know and we can take a look! All left over items will be donated on Friday.

🔸Now available at The Lynds Den!🔸 10 punch pass! $80 plus tax *One time payment *No expiry *Must present card upon arrival

PILOXING SSP 2015 MEDIA Reel

🔸Piloxing Demo with Cheri!🔸 When: Thursday May 11th Where: Large Group Exercise Room in The Lynds Den Time: 6:15pm- 7:15pm Participants are asked to bring: - yoga mat for floor work - towel - water bottle https://youtu.be/75EBO9l9-Xg

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Motivation Monday! So it takes 21 days to form a habit... are you ready? The Lynds Den has what you need to take that step in the right direction! 🔸Cardio equipment. 🔸Pin loaded machines. 🔸Plate loaded machines. 🔸Free weights. 🔸Stretching room. 🔸Group fitness classes. 🔸Personal training. 🔸Shake Bar. 🔸Supplement King.

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The Lynds Den would like to welcome Cheri to our fantastic Group Ex Team! Cheri will be instructing Piloxing classes in the large Group Exercise Room! What is Piloxing? A non-stop, cardio fusion of standing pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! Check back for more info!!

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Gearing Up Canada Motorcycle had a great day yesterday at @thelyndsden!

Fitness and Wellness with Lori

Thank you for sharing Lori!