Britttany and Yoga Room of Essence will be taking a break to disconnect, focus on our health, and realign our hearts and minds with our passion and purpose. We will be back June 1st with a summer of OMazing yoga and wellness events. In the meantime, do not hesitate to email, text or call, anytime. I am here for you, always. Remember, even thought the physical space is no longer open, Yoga Room of Essence is alive and well!

A few spots left for the yoga bodywork class Sunday with Dr. Tara and Brittany! Last one until Fall! Message Britt to sign up!

Class cancelled tonight due to weather conditions! Be safe!

Complete the sentence with a positive statement about yourself “I am...”

(ACUPUNTURE) - (YOGA + BODY WORK) - (SPECIAL AROMAFUSION CLASS) - ($10 CLASSES ALL MONTH) I wanted to let you know what is being offered and what to expect in the next 20 days. 1. See the schedule online for class offerings between now and March 22nd. All classes have a reduced drop in fee of $10. No need to sign up online, just drop in! Cash preferred as the Mindbody system will be turned off after closing on the 22nd. 2. There are 2 spots left for Acupuncture on Sunday March 4th at 6pm-7:15pm. Let me know if you would like a spot! $30 Cash. Let Britt know if you would like a spot! 3. Dr. Tara and I will be hosting the last Yoga + Bodywork session (until Fall) on Sunday March 18th at 6pm. A 75 minute session including Yin yoga, Hands on physical and energetic assists and essential oils. Only 15 spots available (sign up now as the session sells out fast!). Let Britt know if you would like a spot! $30 Cash. 4. The last studio session will be a 90 minute AromaFusion class on March 22nd. We will move through Vinyasa, Yin and Restorative Yoga. We will Nourish our whole bodies, minds and souls. Essential oils will be used to deepen your experience. 21 spots available. $10 cash. Please pre-register online or with Britt. We will have a celebration afterwards if you would like to join me. (There will be some beverages and treats). I would love to see you there for class, or afterwards to celebrate! 5. Riverside Yoga will resume June 21st at Shipyards Landing for the summer solstice and run every Thursday until the fall Equinox. Stay tuned for the official announcement. Classes will be $10. Love and Light, ~B

Announcement: Friends, Family and Loved ones, The lines between which have become increasing blurred in the past 2 years. I have a very difficult announcement to make to you this evening. As of March 22nd, 2018 at 8pm, the Doors of Yoga room of Essence will close. There are many reasons outside of my control that have influenced this decision. Primarily the state of my health and the increasing needs of my children. Life has a way of taking unexpected turns and presenting us with challenges that show us who we are, and what direction we should be going in life. Everything happens for a reason. I want to thank each and everyone of you for your unwavering support over the past two years. I could not be more grateful for your smiles, hugs, love and energy. You have taught me so much about friendship, support, happiness and community. I am a more complete human for having had the privilege to get to know you. It is important for me that you know that Yoga Room of Essence will continue to exist, and I will continue to lead and inspire. I have learnt from all of you that the Energy and beauty of Yoga Room of Essence is not defined by four walls, but by the gathering of people. And because of this, the Room will be wherever we meet; To share, grow, learn and let go. It is where we will find ourselves and Ignite Our True Essence’s. Not matter where we end up, wherever our gather place is, I promise you that I will provide you with an place to let go. I will create the same experience and sense of comfort and grounding for you that was created at the studio. I will be there to facilitate your growth, open your should and quiet your mind. This is not the end. This is an Evolution. This is Growth, Bravery, and Vulnerability in Action. I need to take a step back in order to take an even bigger, more powerful step forward. I will be taking a break from March 23rd to June 1st to realign. Yoga Room of Essence will return in June for our Amazing lineup of Summer Events. I will resume teaching a variety of Studio classes in the fall - location to be determined. I am sending you so much love and gratitude. I will be here of you, always. Good night, I look forward to seeing you soon. Namaste 🙏❤️

Community Acupuncture *Last one until Fall* Hello Everyone! The Lovely Emily Stanley of South Shore Acupuncture and Chinese Medicine is expecting her first child this summer! As Such, this will be our last community acupuncture until the Fall to give Emily Lot's of space and time to rest up before her baby arrives :) Emily has been an amazing gift to the studio in helping to plan and execute our Community Acupuncture session for the past 18 months and we are so grateful for all of the support and love you have shown for this program. We would love for you to join us for an extra special night of healing and grounding on March 4th at 6pm. Acupuncture + Reiki + Essential Oils. Only 15 spots available - Respond YES to reserve your spot today! Sending you love, ~Britt and Em

Due to anticipated Flash Freeze conditions tonight I have cancelled tonight's Vinyasa Groove Class. Please stay home and be safe! I do not want anyone on the roads. See you this weekend!

Yoga + Bodywork this Sunday (February 4th) at 6pm. Join us and Shake off the Winter Blues. Leave Grounded, re-cpnnected and Aligned! Only a few spaces left. We can't wait to see you! ~Britt and Tara

A conversation with a friend today reminded and reinforced for both of us what a difference a consistent Yoga practice makes in our physical and emotional health. Before we can rely on yoga, however, We must first rely on ourselves to acknowledge our needs and show up on our mat. So, as you move into your week, ask yourself this question - How will I show up up for myself this week and bring more Yoga, Breath and Peace in? We can help... Yoga everyday at YROE. Check out or schedule and sign up. Grab a friend and be accountable. I promise you will not regret it. Your body and your mind will thank you! Full schedule online at www.yogaroomofessence.ca

Aromaflow tonight at 6pm w/Britt We will be exploring Your connection to Self using the New DoTerra Yoga collection of oils. See you on your mat!

The winner of the Oil and Yoga contest is Allison Cahoon! Can't wait to see you on your mat! Thank you to everyone who liked and shared! We would love to see you at YROE! Come find yourself and Ignite Your True Essence!