Set one hour out of your day aside for you. Sweat. Work hard. Learn. High five some people. It will be worth it! #crossfitbradford #crossfit #getfit #workhard #goodvibesonly

Member of the month is Vera da Silva! Looking to make a positive change in her life, Vera joined CrossFit Bradford in July 2017 having never done CrossFit before. 135 classes, and one intramural competition later she has absolutely done that! Vera has become one of the hardest working, welcoming, and supportive members in our community. Her commitment to bettering herself in the gym is inspiring. Whether it's gymnastics, Olympic lifting, or long conditioning workouts, Vera attacks every challenge the coaches throw her way. Her CrossFit journey is just beginning, and while she's come so far already - we're so excited to see where it takes her. Vera represents everything we at CFB are about, and we couldn't be more grateful to have her as part of our CrossFit Bradford family! Join us in congratulating Vera! #crossfitbradford #crossfit #fitness #workhard #bebetter

Haven’t signed up for the Open yet? There’s still time! Join the worldwide Open at games.crossfit.com or our intramural Open by signing up at the front desk. It’s going to be an awesome 5 weeks of fitness. We retested 17.1 yesterday, with many athletes PRing the workout. What will you achieve this Open season?

Don’t strive to be better than others. Strive to be better than you thought you could be. #crossfitbradford #fitness #workhard #fitfam

The goal is just to get fit. Make it the best hour of your day. Stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. HAVE FUN. Workout. - Pat Sherwood #crossfitbradford

We believe spending time on your health and fitness is one of the best investments you can make. Who’s with us?🙋‍♀️ #youareworthit #getfit #havefun #getstarted

Names new and old on the PR board to start off the year. Looking strong heading into the Open, CFB! 👌💪

Great crew of CFB athletes and friends in the gym today. We love introducing new people to our sport! #crossfit #fitness #bradford #bringafriendday

LAST CALL! Order for RX Smart Gear ropes and Bear Komplex grips goes in tonight!

Don’t Forget! Tomorrow is bring a friend day at CFB. If there’s someone in your life you’d like to introduce to our sport, bring them to any of our regular scheduled classes TOMORROW for a free workout! #crossfit #bradford #bringafriend

Rowing, rowing, and more rowing (and some squatting) on the menu today. #crossfit #bradford #rowing #cardioishardio

Mark your calendar and grab your friend, spouse, partner, child, friend, classmate, roommate, neighbour, (whoever!), and bring them to any of our regular scheduled classes for a free workout NEXT THURSDAY. This is a great way to introduce your loved ones to CrossFit - the workout will be accessible for all levels and we will have more coaches than usual at the gym to accommodate your friends. See you there! #crossfit #bradford #bringafriend #theycanworkoutwithus