Bahra Strength

Our pal Bahra Strength nailed it on this one! LOL Some great fitness humor to kick off your weekend.

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Check out these sick new Gorilla Wear Gorilla Wear Canada Gym Bags we have in stock! We are your #Ontario source for Gorilla Wear!

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SHORT WEEK! Yeah Buddy! Time to Grind.

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We will be closed tomorrow for Family Day. Wishing everyone a Safe & Fun day with friends & Family.

Frank Medrano

This is just insane!

Calimero

Some Fitness Humour for your Friday! This is great LOL.

Eat more Calories Per Day but Lose More Fat

EAT MORE - LOSE MORE FAT! PROTEIN...... New studies have proven what those of us fitness individuals have known all along.

TED-Ed

Strength Sensei

Have you been mislead all along? Why you should not fear fat. Todays obeisity and diabetes epidemic should be proof enough that what people are doing and being lead to do nutritionally is wrong.

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SuperBowl Sunday is here! Drinks will be flowing on tap and food comas are a given. But you can avoid that dreaded hangover! PartySmart is a herbal formulation that rapidly eliminates acetaldehyde, the toxic by-product of alcohol intake. Just one capsule is all you need for a better morning after the big game! How PartySmart works: 1. Take PartySmart with your first drink of the night 2. Alcohol breaks down into acetaldehyde 3. PartySmart rapidly eliminates acetaldehyde from the blood 4. Wake up feeling better the next morning! Four double-blind, randomized human clinical trials have proven the effective benefits of PartySmart!

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Gorilla Wear

The Muscle PhD

Using coffee and caffeine strategically can make a big improvement towards your weight loss efforts! The key: Use it when needed to reap the benefits. That means not consuming it everyday all day. Sorry Coffee lovers ;)

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Fitness #lifehack : keep your empty supplement containers to use for different meal prep purposes or for traveling with supplements & foods. Here we use an old protein container to store our oats. It's easier to get them out than the bag and the scoop just so happens to measure exactly to one serving of oats! #FitLife #Nutrition #MealPrep #Gains #FitFood #Macros #FitFoodie #Bodybuilding #CrossFit #PowerLifting #Yoga #Aesthetics #Physique #FitChicks #Ripped #Shredded #Prepare #LiftHeavy #RealFood #Bodybuilder

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New arrival! How sick are these @gorillawearcanada bags! #Fit #Fitness #Supplements #Gains #FitnessApparel #GymGear #GymBag #GymSwag #Swag #FitChicks #Bodybuilding #GymRat #GymLife #FitLife #Fleek #PowerLifting #BeastMode #GTA #Woodbridge #Vaughn #Bolton #Brampton #IFBB #OPA #CBBF

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Had an awesome time hanging out & chatting with @nickopatra & @prosupps_llc today! #Fitness #Health #Supplements #Bodybuilding #CrossFit #Powerlifting #ChicksThatLift #Gains #GTA #Bolton #ProSupps #GymRat #GymLife #FitLife

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While supplies last: receive a free @animalpak beanie with purchase of any 2 Animal Nutrition Sups! #Gains #Supplements #BeastMode #Fit #FitFam #Gym #GymRat #Macros #Micros #Sups #Nutrition #Jacked #Swole #Abs #LiftHeavy #Bodybuilding #CrossFit #PowerLifting #FitChicks #Deals #free #GTA #GymLife #shredded

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We will be closed tomorrow: Feb 15th for #FamilyDay. Wishing everyone a safe & happy day with your friends & family. #LongWeekend #Fitness #Family #Friends #Fun #Gym #GymRat #Gains #GymTime #FitFam #GTA #Canada #FitLife #GymLife #Woodbridge #Vaughn #Bolton #Caledon #Toronto #Brampton #Supplements #Nutrition #Health #Bodybuilding #CrossFit #PowerLifting #Diet

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#happyvalentinesday _____________________________________ #Fitness #Swolemate #FitChicks #FitLife #GymRat #GymLife #Gains #CheatDay #Macros #EatClean #LiftHeavy #CrossFit #Bodybuilding #PowerLifting #WomanWhoLift #GymBunny #Aesthetics #Gains #valentines #FitCouple #Couple #thatsamore

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If your girls a #FitChick , the last thing she wants is fattening chocolates. We all know the way to a fit chicks heart is #PeanutButter 😝 @nutsnmore #Fitness #FitLife #FlexFriday #Fitspo #GirlsWhoLift #WomenWhoLift #Gym #GymRat #Exercise #GymLife #Cardio #Gains #Valentine #ValentinesDay #SwoleMate #Aesthetics #Diet #Macros #GTA #Woodbridge #Vaughn #Caledon #Brampton

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The perfect Valentines gift for a #FitChick : Get your special someone a #Valentines gift that will keep them on their goals. *All protein bars will be buy one box, get the second $5.00 off until #valentinesday 🎁🍫🍬 #Fitness #FitLife #Gains #CheatClean #EatClean #Macros #Fitspo #GirlsWhoLift #Protein #Gym #GymRat #GymLife #Workout #Macros #Bodybuilding #CrossFit #PowerLifting #Yoga #metcon #FitFood #Swolemate #Gf #couple

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All stocked up on the amazing flavours of @unutrition #CarneBolic Beef Protein. This stuff tastes exactly like juice, and mixes completely with no after taste. #Gains #FitFam #Protein #Smoothie #ProteinShake #FitLife #Gym #GymRat #GymLife #FitChicks #GirlsWhoLift #Aesthetics #Bodybuilding #CrossFit #PowerLifting #Paleo #LowCarb #LowFat #Smoothie #ProteinShake

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We are now ordering @harbingerfitness belts and weight lifting accessories. Check out this sweet woman's belt! Maybe a #Valentines gift for your girl??? Simply let us know what your interested in and we will order it in for you 💪 #Fitness #Fit #Deadlifts #Squats #Exercise #Gains #Gym #GymRat #GymLife #FitLife #GirlsWhoLift #FitChicks #SwoleMate #Bodybuilding #CrossFit #PowerLifting #StrongMan #GymFlow

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#superbowl50 - The taps will be flowing & with that comes a nasty hangover. NOT when you have your partysmart* Get yours here at @amped_nutrition before you indulge. PartySmart is a herbal formulation that rapidly eliminates acetaldehyde, the toxic by-product of alcohol intake. Just one capsule is all you need for a better morning after the big game! How PartySmart works: 1. Take PartySmart with your first drink of the night 2. Alcohol breaks down into acetaldehyde 3. PartySmart rapidly eliminates acetaldehyde from the blood 4. Wake up feeling better the next morning! Four double-blind, randomized human clinical trials have proven the effective benefits of PartySmart! #Fitness #Party #SuperBowl #GameDay #SuperbowlSunday #Football #FitFoodie #SundayFunday #Beer #Hangover #Supplements #Nutrition #CheatDay #CheatMeal

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NEW!! @gorillawearcanada is now stocked at @amped_nutrition : we have you covered here in Ontario. #Gym #GorillaWear #Fitness #FitFam #gymlife #gymrat #gymmotivation #fitspo #FitChicks #FitnessApparel #Bodybuilding #Bodybuilder #OPA #Toronto #GTA #Woodbridge #Vaughn #Bolton #Brampton #Swole #Ripped #Jacked #shred #Yoked #LiftHeavy #PowerLifting #Gains #gymflow #IFBB #Aesthetics

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Nothing like that boost of motivation from getting new #Gym gear! Loving my old school @gorillawearcanada gym shirt! This and more Gorilla Wear apparel is now available at @amped_nutrition . Now I need another 30 of these b**ch's! 💪😝 ______________________________________________ #FitLife #GorillaWear #BeastMode #GymLife #GymRat #Bodybuilding #GymGear #ampednutrition #fitnessmotivation #Gains #Swole

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NEW!! 100% Naturally Sweetened & flavoured #BCAA @scivation . More of what you want & less of what you don't want. 🔹7g BCAA 🔹Electrolytes 🔹1g Citrulline 🔹No artificial sweeteners, colours or flavours. 🔹Sweetened with #Stevia #FitLife #Fit #Supplements #Nutrition #Gains #Protein #Recovery #Sport #FitChicks #GirlsWhoLift #Macros #EatClean #AllNatural #Bodybuilding #CrossFit #PowerLifting #StrongMan #Aesthetics #Shredded #Swole #GreenApple #Berries

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NEW!! 100% #Natural Chocolate Peanut Butter flavour - @bioxperformancenutrition Power Whey Isolate! 🔹100% Whey Isolates only 🔹No artificial sweeteners 🔹No artificial flavours or colours. 🔹Only 1g sugar, + 2g Fibre 🔹Amazing taste! Stop by to try a sample from our sample station 😛 #Fit #Protein #Smoothie #AllNatural #FitLife #Gym #GymRat #GymJunkie #GymLife #FitChicks #GirlsWhoLift #Workout #GymBunny #Bodybuilding #CrossFit #PowerLifting #Health #Nutrition #PeanutButter #Chocolate #Aesthetics #Abs #Swole #Shredded