New TRX sessions start next week!! Monday and Wednesday 9:30-10:30am Tuesday and Thursday 6-7am 8 weeks, 16 classes Only $80 for members and $160 for non members (non members receive full gym access with the purchase of an 8 week session!) Come join us!!

FREE Cardio Kickboxing demo class this Saturday February 11th @ 11 am. Inbox to reserve a spot.

Coming to Blenheim Fitness Zone... Feb 27- Apr 26 join us for Cardio Kickboxing and/or Boot Camp classes!! Cardio Kickboxing Tuesdays 7-8pm - 8 week session $40 for members, $80 for non members Boot camp Thursdays 7-8pm - 8 week session $40 for members, $80 for non members Call us to register 519-676-9188

Our 6am TRX class runs Tuesdays and Thursdays, along with a bonus Friday workout - this morning we did a gruelling circuit 4x through! I'm so proud of our new class participants as they push themselves each day and I can't wait to see their progress after 8 short weeks!

We have several spaces available in our 9:30 TRX class and 2 spots left for 6am class! Come try a fun, challenging group class to build strength, balance, flexibility and increase your endurance!

You're in the right place for your fitness goals! Making fitness a priority in your life benefits your physical and mental well being! BUT, is your nutrition getting you the results you're working so hard to achieve? On January 8th, you are invited to join me and over 100 others who are taking part in a 30 Day Transformation Challenge! The event below gives you information about what to expect from our challenge starting on the 8th - check it out! PM me, Pam Blackburn, for more details!

Try this 👇 Instead of spreading the 12 days of Christmas out over 12 days, this morning we did them all! Give yourself 35-50 minutes to complete depending on your fitness level! It looked easier when I put this together, I found out it was more challenging than I expected. Give it a try - rest as needed and go at a manageable pace! Merry Christmas!

Are you looking for a fun, challenging workout? Build strength, increase flexibility and improve your endurance with TRX! New TRX sessions start the week of January 8th! 8 weeks and 16 classes only $80 for members and $160 for non members! Non members receive full gym access during regular hours with purchase of TRX session! Make you body your machine!!

Check out the "Try this" up on the board for the next couple of days! Grab the deck of cards off the table and go it alone, or with a partner! Rest as needed

Student special runs through Monday!!

Attention High School Students, it's that time of year again!! We are offering 1 year memberships for $99, one week only, December 11th - 18th. Must be 14 years of age.

Our next session of TRX starts September 5th! Spaces are limited so please call 519-676-9188 to reserve your spot, or email pamblackburn@live.ca