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Cycling is a low-impact and a low-risk form of exercise that can be enjoyed by people of all ages! Our spin classes are geared to push recreational fitness enthusiasts and high performance cyclists alike to a high intensity cardiovascular workout designed to get your heart pumping and blood flowing. Starts Monday May 29 at 5:30 - 6:15 pm and runs until June 26 (No Class May 22) Only $38 + GST for 5 classes! Register online today at http://www.maxsolutionsonline.com/townblackfalds. Classes fill early so don't miss out!

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The forecast is looking good for this Friday's opening of the McKay Ranch Outdoor Aquatic Centre! If you don't yet have any plans for the long weekend, bring the family and their friends down for a splashing good time.

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Fit has never been this fun to get you up and dancing while getting a full body workout. This one hour class requires no dance experience and is instructor led with easy to follow steps. The class will feature specific leg, arm, ab and glute workouts. Starts Monday May 29 at 7:00 - 8:00 pm and runs until June 26 (No Class May 22). Only $50 + GST for 5 classes. Register at the Abbey today or online at at http://www.maxsolutionsonline.com/townblackfalds

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NEW Family Fitness class for the whole family! Have fun with circuit training and games, develop skills to increase strength, balance and cardio capacity through the art of play. Suggested age 2 years and up. Children must be accompanied by an adult. Starts Monday May 29 - June 26 from 5:00 - 5:45 pm Adult $25 + GST, Child $10 + GST Register online at http://www.maxsolutionsonline.com/townblackfalds

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Get into the groove with strollercize! This fun social class on the track has a brisk-pace which will challenge you to increase your cardio and strength using circuit training techniques. Emphasis will be placed on safe postpartum movements and core/pelvic strength. All fitness levels welcome. Stroller is required. Class starts Friday May 26 from 10:45 - 11:45 am and runs until June 30. Only $50 + GST for 5 classes. Register at the Abbey or online at http://www.maxsolutionsonline.com/townblackfalds

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Did you know that drowning is one of the leading causes of unintentional injury death for kids 1 - 10? Be vigilant and register your children for our certified Red Cross swimming lessons at the Abbey Centre. Our first week of lessons start on May 29, however, classes require a minimum of 3 registrations in order to run. So don't wait! Visit the Abbey today or go online http://bit.ly/AbbeyRegister to register.

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Build strength and stamina with this 60-minute Spin and High Intensity Interval Training class! Combining athletic cardio moves with strength and stabilization exercises, this class alternates between intense bursts of activity and fixed periods of less-intense activity. Class starts Thursday May 25 from 5:30 - 6:30 pm and runs until June 29. Only $60 + GST for 6 classes. Register at the Abbey or online at http://www.maxsolutionsonline.com/townblackfalds

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We have lifesaving courses at the Abbey. For those pursuing a career in aquatics, we offer Bronze Medallion, Bronze Cross and Junior Lifeguard Rec Program. For more info view the Community Guide at http://issuu.com/townofblackfalds/docs/blackfalds_community_guide_spring_s?e=15914838/45114195. To register online go to http://www.maxsolutionsonline.com/townblackfalds/

Please be advised that the Abbey Centre concession will be closed at 4:00 pm today and will re-open tomorrow at 11:00 am. The concession will also be open from 1:00 to 9:00 pm on Saturday and Sunday.

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Learn how to make your very own gemstone trees in this unique workshop. A hands on experience, you will learn how to build a gem tree from wire, add your stones, and mount them on a stone base. Fun for ages 14 and up! Monday, May 15 from 6:30 pm - 9:30 pm in the Banquet Room | 2nd Level Multi-Plex Arena | 5302 Broadway Ave. $70+GST. Register at the Abbey Centre or online at http://bit.ly/AbbeyRegister

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Get amped for C'AMPED this PD Friday May 12. For children ages 6-10, these day camps are jam-packed with games, crafts, sports, and adventures that will keep kids active and stimulated throughout the day. Cost is $35/day. To register, visit the Abbey Centre or go online at http://bit.ly/AbbeyRegister

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Work the glutes and lower body with this Rock Bottoms fitness class! Take 45 minutes to tone and strengthen your lower body from legs, glutes, hips, to the smaller stabilizing muscles. Great for someone looking for a quick weighted workout for the lower body. Starts Monday May 29 at 6-6:45 and runs until Jun 15 (No class May 22). Only $38 + GST for 5 classes. Register at the Abbey or online at http://www.maxsolutionsonline.com/townblackfalds