Photos from Beamsville Bootcamps and Personal Training's post

HOCKEY TRYOUTS are fast approaching. Dryland training offered in Beamsville. Full resume attached to his name. Pro Goalie and Forward. Time slots are filling fast, please contact 905-807-7222 or inbox me any and all questions. Only serious players please! Thank you

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My workout partner this morning! #teachemyoung #healthylifestyle #LOVE #BEAMSVILLE

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#bepositive #LOVE #loveyourselfenough #YOUareWorthIT

Abs are built in the kitchen... REMEMBER THAT!!!!

Leg Day... Good job guys!!! #NAILEDIT

Photos from Beamsville Bootcamps and Personal Training's post

People always ask me if there is a "magic pill", cellulite cream and or anything else in-between to promote weightless and flawless legs.. ... In my 20's while competing in fitness comps or getting a call 1 week before a photo shoot, I tried it all!! I spent a lot of time trying a lot of so called MAGIC pills and let me tell you NO THERE IS NOT A MAGIC PILL. Eat clean, know WHEN to eat, WHAT to eat and CHEW your food. 5 MONTHS UNTIL summer!!!! 4 week programs available now!!!!

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My fav breakfast of all the land.. minus Eggs, bacon and home fries.. lets stick to this one haha

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#truth #begrateful

I'm pretty sure after eating chinese food last night..I'm kicking my own ass today!!!! See you guys tomorrow night... I'm sure this workout I'm about to do will be similar to what you guys are going to be doing!!! #keepingitreal #life #mamaknows

Intervals, yoga flows, light meditation tonight... GONNA BE A GREAT CLASS!!! See you guys tonight!!!!!!

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#TayaGee Any guys up for the challenge of some interval training with my bootcamp ladies? #freecaseofbeer

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The Bootcamp ladies took on Grimsby last night and WE WON!!! What an amazing night of dancing!!!!