New Schedule. Pilates class with Susan Bourne to come...date and time will be announced!!

Just a reminder... no classes Monday Feb 19th. Family day. Enjoy

Ok so yesterday after 3 days of the flu I thought I was feeling better and posted that classes will resume today.....This morning I dont feel so great. I am going to cancel AGAIN. 😷I am taking the rest of the week to completely recover and reduce the risk of spreading this THING and will start all classes again on Monday. My apologies, for those of you who have monthly memberships an extra week will be added to your membership. Take care.

Hello everyone. I am on the mend 😊and will resume all classes tomorrow. Weds 24th.

My apologies I have that nasty flu and am cancelling all classes tomorrow. Monday Jan 22. Hopefully I will feel better Tuesday. 🤕😷🤧😩.

Toddlerography teacher Brinley Wier worked our butts off this morning. Bring your inner child to the next one.

Think you are fit enough!!!!! Check out toddlerography tomorrow at La Vida 11:00 a.m. 3 year old Brinley Wier will lead the class in dance and yoga. If you dare..............

30 day yoga challenge starting January 15th. Bring It!!!!!!!

La Vida Health and Healing is Happy to Host Toddlerography with 3 year old Brinley Weir. Saturday January 20th at 11:00 a.m. at La Vida Class is free, donations to Brinley are welcome. Check the link out below to see what it is all about. https://youtu.be/QqdR6NBhUYU

Classes will resume this evening

I am sorry there will be no yoga classes today. Unfortunately i have the flu. I hope to resume classes tomorrow. I will post an update tomorrow.