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A great community of people with a passion for fitness. Outland has something for everyone in the family, from kids to grandparents.
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The journey of fitness is just that a JOURNEY, if you looking for a quick fix.... not going to happen. Hard work, consistency, and the love for yourself to change. It takes time , and kinda sucks sometimes through the process, but I guarantee you that you will never say "that wasn't worth it". If you need help, we can help you. Crossfitoutland.com
The Goblet squat is a great way to help create a better squat or to work on mobility. Time under tension is a great way to get comfortable in the bottom position of the squat. Here I do a few reps with the KB close to my chest and pausing in the bottom for a sec or two. I use this movement as a strength for someone that is not ready for the barbell or as a warm up to get things firing for a squat session. If your squat needs some work, spend time with this exercise Mechanics- Consistency- Intensity. #squatalways #stronglegs #crossfitoutland
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A fridge full of whole foods , ready for the week. If you look in your and things are ready to go , eating well is so much easier. #wholefoods #eatclean #enjoywhatyoueat #cantworkoffabaddiet #crossfitoutland
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What an AWESOME first run at Outland Obstacle Course! We had a group of 4-7 year olds, and a group of 8-11 year olds. They rocked the course for 45 minutes and still had enough energy to run the course for time! Way to go Kids!! Outland Obstacle Course is a new service we are excited to offer. We are ready to start booking Saturday birthday parties. For more information, contact coach Dan at daniel@crossfitoutland.com
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Outland Obstacle Course is set and ready for our test group!! Coming soon-Birthday Parties!!
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What a fantastic bring a friend wod. The gym was full of smiles, people working hard and having fun. Ages varied from 10-55. Crossfit is for any age. Thanks to everyone that come out. You all did awesome. #crossfitoutland #altona #fitness #keepitfun
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Hey everyone, CrossFit Outland is doing a FREE partner workout. Not sure what we really do? Worried that you can't do it? Worried that you need to get in shape before starting CrossFit? Well this is your time to get the answers to questions you may have, come check out the place! The partner workout is open to everyone, kids, parents, grandparents, sister, brother , friend - Whoever, bring them down and workout together on Friday , April 28 at 6pm. Email Daniel@crossfitoutland if you have any questions or just show up on Friday. Hope to see some new faces. Remember YOU can do this!!!
Dakota Weightlifting Club
Outland Barbell Classic 2017
What an awesome day of Lifting! Thanks to all of the athletes who ventured out on this cold and dreary day to compete! Special thanks to Dakota Weightlifting Club (and associates), Carolyn Froese for providing the canteen, Melissa Giesbrecht for providing before and after care massages, and all of our spectators. See you next year!
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Coach Dan warming up. Competition starting soon!! Come check it out.
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