#airdrie #airdriefitness #crossfit #crossfit2018 #fitfam #findyourfitness #letthegamesbegin #403crows #wecarrytheweighttogether #lovethesepeople #cacaw #yyc

Everyone worked their butt’s off last night in 18.2/.3 But this young lady right here got a huge PR and I’m am so so proud of her. Great job Miss Allie. The CrossFit Games CrossFit #airdrie #airdriefitness #crossfit #crossfit2018 #fitfam #findyourfitness #letthegamesbegin #403crows #wecarrytheweighttogether #lovethesepeople #cacaw #yyc

18.1 is nearly done now get your score posted ASAP!! Don’t be a fool, you worked hard for it #CrossFit #crossfitopen2018 #airdrie #airdriefitness

#CrossFitOpen2018 18.1 in the books! #FNL was a hit and the #CrossFit403 crew was ready to hit it hard. Good times #crows #Cacaw #airdrie #airdriefitness #crossfit #bringon18.2

Open 2018

Teens returns Monday! This session is 6 weeks long and classes are Monday and Wednesday only, and optional WOD with parent during The Open. https://crossfit403airdrie.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=63E55835-E3AE-4640-AA17-9733D3199971

Its here! #CrossFitOpen2018 WOD 18.1 announcement tonite at 6pm. Join us CrossFit403 for a LIVE viewing and then a 3 man throw down

Happy birthday #candyland #403family #fitfamily #wecarrytheweighttogether #theymayhateme

Happy Birthday #candyland #birthdayburpees #403family #fitfamily #wecarrytheweighttogether #theymayhateme

All the wall balls

Family Day WOD with the #403family

Throwback to #open2017 #fridaynightlights Caption for the chance to win some @Reebok and @crossfit403 swag!