An Achilles tendon injury is common in runners. It is possible that pain is stopping you to train and perform at your best. To strengthen structures and to increase the loadability of your tendon, you have to do the right amount of exercises. • ACHILLES TENDON LEVEL 1 - Place the forefoot of both feet on a ledge - Push yourself upward (fast movement) - Lower yourself under the horizontal line (slow movement) - Repeat 2x15 - 3x/week • If you have problems or injuries, do not hesitate to contact us at: secretariaat@gritsportsclinic.be

Discomfort or pain at your foot sole? In the previous video we showed you a LEVEL 1 exercise to help you get back on track. It's time to introduce you to LEVEL 2. • PLANTAR FASCIA LEVEL 2 - Place one forefoot on a ledge - Make a running movement with your other leg - Raise your heel when you lift the other leg - Descend to the horizontal line - 2x20 each leg • If you have problems or injuries, do not hesitate to contact us at: secretariaat@gritsportsclinic.be

Training Camp 2018 👊 Check the GRIT Instagram for more video's and photo's of the team! In the meantime: Keep going strong! 💪 📷 Paula Vanhoovels 👟 Tenerife Sport

LAST CORE EXERCISE 👉🏼 High Load ☠️ - Lift the Swiss Ball and your shoulders from the ground - Tag your Right knee with your Left hand - Tag your Left knee with your Right hand - Roll sideways onto your Right glute - Do a sideways crunch - Roll sideways onto your Left glute - Do another sideways crunch Repeat 8x this cycle 👊🏼 Do 3 sets 🔥🔥🔥

Are you a runner? Are you on trainingcamp? Then this might help you! • It is possible that pain is stopping you to train and perform at your best. With the GRIT spirit in mind and while our team is on training camp itself at Tenerife Sport, we want to help you too. • Discomfort or pain at your foot sole? In the next two video's we show you a level 1 and level 2 exercise to help you get back on track. • PLANTAR FASCIA LEVEL 1 - Place one foot on a ledge - Keep your foot arch in a curved shape, while still supporting on your big toe, heel and the outer side of your foot sole. - Make a running movement with your other leg - Keep your balance - 2x 20 seconds on each leg • If you have problems or injuries, do not hesitate to contact us at: secretariaat@gritsportsclinic.be

Training Camp 2018 has officially started! Thanks Tenerife Sport for having us, let's go for GRIT-ness!

Looks easy, right?! Comment if you tried it! 👊🏼 Watch out for the next one!! 💪🏼 - By Maarten Thysen -

NEXT STEP if the previous one is to easy for you! ➡️ Roll the ball forward and backward ➡️ Lift each leg Tag your friend who has a Swiss Ball at home and lift eachother to the next level!

To all the Track and Field athletes who's season is about to start! 🔥🔥🔥 Trainingcamp-proof core exercises! 👊🏼 Core Stability Exercise Swiss ball Medium load - Go from a hollow, to a curved, to a neutraal lower back - Shift your pelvis forward to a plank position - Lift your knees from the ground - Hold this plank position for 3 seconds - Lower your knees - Return to starting position Repeat this 2x12 👉🏼 3x/week

Congrats Koen Naert!!! 🔥🔥🔥👌🏼

Are you ready for some core exercises? Because WE ARE! Paulien and Inge ➡️ 400 meter hurdlers, trained by GRIT Sports Performance coaches Rudi Diels, Marlon Gevaert and Wim Van Avondt. Exercises by GRIT Sports Physical Therapy - Maarten Thysen

SWISS BALL Low Load Exercise by Maarten Thysen.