‼️ SUPER ACTIE ‼️ Kom zeker langs op woensdag 28/03/2018 tussen 11:00 en 20:00 voor een gratis kennismaking en krijg sowieso een retro sporttas ! Reserveer snel via 03 288 80 43 of via privébericht op face book. Plaatsen zijn beperkt !!

You don't have to be great to start, but you have to start to be great. #motivationalquotes 💪

Breakfast is served! ✌

Keuzes moeten gemaakt worden als je komt sporten bij NRG.. 🤔. Wat kies jij? 😄

Nog steeds beschikbaar!

Een goed begin van de week, en van de dag 😉💪! #breakfastisimportant

Lekker smullen deze morgen hoor 🤗!

Geniet na het sporten nog van een lekker stukje appelsien, boordevol vitaminen! 💪

Geniet vanavond van een glaasje fris of bubbels, en schrijf je ineens in voor onze Paas brunch van 31/03 voor nog meer lekkers! 😄

Het is weer zover! 2de editie van onze overheerlijke Paas brunch! Dit jaar op zaterdag 31/03/2018 vanaf 10u in de club, inschrijven kan aan de balie tem 28/03/2018! Breng gerust de kinderen, je partner of gewoon een vriend of vriendin mee, om te genieten van een gezellig dagje ;). PS: sporten mag, maar is niet verplicht! :D

++ OPGELET ++ Wegens ziekte van Maartje zullen de bodypower en de step van vanavond vervanglessen worden!

Had an awesome push workout (chest, shoulders and triceps) in the new cut offs from @alphalete !!! ~ ~ ~ ~ ~ ~ #alphalete #pushworkout #fitdutchies #health #healthylife #fitness #chest #shoulder #triceps

Time to fck shit up! #NRG #nrgkapellen #back #triceps #abs #gym #gymtime #fit #fitness #dedication

⚜️ don't find an excuse, just grab your bag and go get shit done ⚜️ new gym bag by @dedicatednutrition 👌🏼👌🏼 #fit #fitness #fitspo #fitfam #bodybuilding #workout #motivation #gym #gymlife #qotd #quote #dedication #iamdedicated #inked #like4like #tattoo #gymwear #sun #goodvibes #followme #likeforlike

vakantie goed inzetten💯

Just got back from the gym 💪 Lifting weights is my cardio, got my heart racing 190 bpm while training 😮 Shootin' for the blog with @glitzandglamforyou this afternoon 😍 & tonight bingewatching "Once upon a time" Which series do you watch? I'm pretty addicted to "the 100" "got" "pretty little liars" "grimm"... 🙈

Yet again on my quest for the incredible chest pump ✊ 😂 1 of my favourite days of the week ( actually all the days I can hit the gym are great 👍 days 😂) To achieve that pump I throw in some low weight and high reps exercise, like cable fly's, to pump a lot of blood in the muscles 💪🏼before I hit a heavy compound exercise like a bench press. #pumpupthatchest #doyouevenhoist - #fitlifestyle #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #fitbelgium #motivation #bodygoals #fitlife #workout #training #shape #aesthetic #teamshape #fitboy #cleanbuilding #instafit #mensphysique #dutch #fitdutchie #fitdutch #fitbelgians #dutchbody #belgian #ripped #fitnesslife

Still getting stronger 💪🏼💪🏼 I busted some personal records today with a heavy deadlift session. After 5x5 with 140kg I felt that I had more in me today sow worked my way up to 3x 160kg and 1x 165kg. #deadlifttillimdead - #fitlifestyle #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #fitbelgium #motivation #bodygoals #fitlife #workout #training #shape #aesthetic #teamshape #fitboy #cleanbuilding #instafit #mensphysique #dutch #fitdutchie #fitdutch #fitbelgians #dutchbody #belgian #ripped #fitnesslife

Too hot. Lost focus in the gym... at least went to the gym 😅 Better a less good workout then no workout. Enjoy the weather!! ~ ~ ~ ~ #fitdutchies #health #fitness #xxl #healthylife

Real dedication is to continue where others quit. Stay dedicated 👌🏼#qoutes #motivation #dedication #gym #fit #fitspo #fitfam #fitgirl #fitness #fitchick #workout #aesthetic #body #bodybuilding #shoulders #arms #nopainnogain #gainz #worhard #dutch #fitdutchies #l4l #love #followme #fitnessmodel #bikinifitness #dedicated #iamdedicated

Sweaty but happy! Did some studying this morning and went to the gym 💪 So glad I could connect the @jaybirdsport earbuds to my new phone 😍 Music makes my workout so much better! I love to listen to reggae dancehall music while working out! What about you? What's your favorite music to work out on? 😙 #doyouspotmynewleggings ? 😍

Yesterday I ran the strong Viking. Today back at the gym 💪🏻Sore but enjoying it!! #strongviking #fitness #health #fit #fitdutchies

I don't really care if you cry On the real, you shoulda never lied ✌️ #liluzivert #xotourlife #Gym #Ink #legday #Assday

mirin our aesthetics 💪 #gym #gymlife #fitnesslife #zyzz

Gotta love ❤️ that chest pump ✊, changing things up and having a #chestworkout on a Wednesday instead of on a Monday 😀💪🏼. A switch in your game can trigger your muscles into growing again after you hit a plateau. - #fitlifestyle #bodybuilding #bodybuildinglifestyle #bodytransformation #transformation #fitbelgium #motivation #bodygoals #fitlife #workout #training #shape #aesthetic #teamshape #fitboy #cleanbuilding #instafit #mensphysique #dutch #fitdutchie #fitdutch #fitbelgians #dutchbody #belgian #ripped #fitnesslife

Stay focused 👌🏼 blijf altijd gefocused op de doelen die je wilt bereiken, niet alles komt op 123 💪🏼 #stayfocused #staystrong #believeinyourself #fit #fitfam #fitspo #fitgirl #fitness #training #workout #arms #triceps #gainz #focusface #dedicated #iamdedicated #nevergiveup #bodybuilding #aesthetic #l4l #followme #dutch #fitdutchies #bikinimodel #fitnessmodel #blondie #asgardteam #followhim @asgardian__prince