Description
Cours de yoga collectifs
Séances de yoga individuelles
Introduction à la méditation
Ateliers "Sérénité" (gestion du stress, relaxation)
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facebook.comYoga Training week-end with highly qualified trainer SHY SAYAR on 20-21th May 2017 in Arlon (south of Belgium) Training open to anyone who wants to practice yoga. Very useful for yoga teachers! This weekend immersion training provides those attending with thorough knowledge of anatomy-based alignment technique for yoga and any physical activity, as well as the basics of realignment therapy to address pain, stiffness and limited mobility in any body. We study the basics of human anatomy relevant to posture and movement in a fun and accessible way that allows everyone to understand how to align the body most safely and effectively, as well as why these alignments are correct. Individual differences are respected and taken into account, and every practitioner is encouraged to remain within the boundaries of their current physical ability, practicing with patience, compassion and wisdom to heal the body and help awaken the heart.
Yoga Training week-end with highly qualified trainer Shy Sayar on 20-21th May 2017 in Arlon (south of Belgium). Registration and information at yogazen.arlon@gmail.com
Prochain cycle d'ateliers d'introduction à la méditation. - jeudi 16 mars de 19h30 à 21h30 - samedi 25 mars de 9h à 12h - mercredi 29 mars de de 19h30 à 21h30 - lundi 24 avril de 19h30 à 21h30 - mercredi 10 mai de 19h30 à 21h30
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