Don‘t get worked up. Work out!

Grex loves mathematics!

WBS are best when you‘re really tired and the ball punches you in the face.

What do you prefer?

Grex loves physics!

Sore today, strong tomorrow

Diana, warum trainierst du im Grex Gym?

When will I see you again?

Run Baby run!

Heute!

On good days, work out. On bad days, work out harder.

Head up!

Why we love #wallballs @grexgym #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Thanks @strongfit1 and @rarebarracuda for letting me talk at the seminar in Nürnberg about how we implemented your principles in our gym! Awesome experience.

Letzte Woche war Sportwoche.. Und diese Woche gehts weiter. Spinning und Crossfit - Training ohne Chichi und unnötige Zusätze.... So wie wir es mögen. No pain no gain.

Bist du noch bei den Flaschen oder kannst du schon Trays heben? 😜 Ponalove und Crossfit Grex machen es möglich. Wer fit werden will braucht keinen Zucker oder sonstige Zusätze. Pure Taste pure workout! Sonst nix!

Snatch Workshops in the books! Ingredients: Some knowledge Chinese spices Lat and chest activation OH Yoke Carry OH Yoke Sotts Press Barbells AWESOME PEEPS! #grex #torque #earnyourpositions

Snatch Workshops in the books! Ingredients: Some knowledge Chinese spices Lat and chest activation OH Yoke Carry OH Yoke Sotts Press Barbells AWESOME PEEPS! #grex #torque #earnyourpositions

Verena has had lower back problems, her back hurt during lifting up easy things, sitting more than a few minutes. That frustrated her, her doc told her to not lift heavy and to get some rest. So what did she do? The opposite, she started training with the right exercises and made her weaknesses disappear. Now she is able to deadlift 85kg three times without any pain! #crossfitgrex#coach_tob

#conditioning before the christmas party

Danube Dragons Gym Gear #offseason #proud #dragonnation #dragonsfamily #oneteam

still looking relaxed after a few 50kg sandbag deadlifts 😊 #rememberwhyyoustarted #earnednotgiven #kingofsievering #fatboyfit #fatboyrunning #sportsrevealcharacter #keeppushing #makeithappen #changeiwill #diefettenjahresindvorbei #igers #igersvienna #igersaustria #fitfam #crossfit #wod #metcon #crossfitgrex #rudel #rudelrockt #kloburg #earlybird #morningwod #returnoftheking #cominghome #sandbag

good to be back - working out with people like @edita_xt is definitely worth getting up early 😊#rememberwhyyoustarted #earnednotgiven #kingofsievering #fatboyfit #fatboyrunning #sportsrevealcharacter #keeppushing #makeithappen #changeiwill #diefettenjahresindvorbei #igers #igersvienna #igersaustria #fitfam #crossfit #wod #metcon #crossfitgrex #rudel #rudelrockt #kloburg #earlybird #morningwod #returnoftheking #cominghome

#Workin

Next step taken. #backtogym #sweatitout #viennavikings

Warm up @crossfitgrex #offseason #danubedragons