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Too HOT to workout in an unconditioned gym? Train out in the breeze under our 50 square meter tarp! Class is starting at 9:30am tomorrow morning! Be there #trainwithyourteam

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So proud of this legend! @brodeycastle has been going through my online coaching program for almost 10 months now. He trains his ass off and diet is 💯 I'm so happy for you mate, big things are coming for you next year! #comptime

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We almost called our session off this morning to play with this cute, little thing!

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Where it all started #dreambig

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Outdoor session is starting in half an hour!!! #trainwithyourteam

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Body Coaching Online is a programming service I have been providing for over a year now! I have sent out thousands of custom programs that are changing peoples lives! Over the next 12 months we are looking at giving out thousands of dollars for the biggest transformations. If you are thinking about joining a gym for the first time or you have been training for many years and are looking at changing up your program then shoot me a message to get amongst this amazing opportunity. The next bunch of programs must my sent out before the 15th of November so get in quick and receive 20% off your first month! All programs are custom to the individual and if you aren't into them then get your money back. Shoot me a message today! #trainwithyourteam

A HUGE drop set executed by @kazokav! Couldn't be more proud of this girl! #1month

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'Top of the morning to ya'

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Train with these beauties at Greenhills, Cronulla next Monday, Wednesday and Friday - 9:30am! Special thanks to @jacintagee & @tazebfitness

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It has been incredible training with Steve and Jarrod Hines over the past 7 months. Progressing them through their training every week has pushed them to achieve their goals and reach new PB's. Well done to this Father and Son! #trainwithyourteam

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Rain? No problem! #alwaysdry #trainwithyourteam

Come along to our FUNCTIONAL CIRCUIT SESSION tomorrow at Greenhills, Cronulla. Start time - 9:30am. Get there early because the weather will be perfect! #trainwithyourteam