Grant Johnson - Renovating the Temple
Description
Personal trainer and group fitness specialist.
Qualifications:
Cert 3 & 4 in Fitness
MMAXFIT accredited instructor All through my 20's and 30's I've worked in an office environment and as many do you get caught up in the cycle and culture of sitting al day, smoking, drinking excessively and generally eating poor choices. Hitting 40 was huge for me and made me take stock of what I had done in my life so far and what did I want my future to look like. As a performer (bass player) in a few bands I was photographed regularly and although seeing myself performing was a pleasure, I always felt let down by how I appeared. Something had to change because I could no longer kid myself that I'm invincible or immune from health problems as I age if I didn't start taking care of myself. I love my wife and family more than anything and I want to be around for the long haul with them and able to be a contributor and not a curse. As the old saying goes "My body is a temple" but mine was in need of some serious renovations because years of trashing it had bent me right out of shape both physically and mentally. I hope anyone joining this page gets something out of it or can share with a loved one who needs to connect with someone who has been through it because that's the person I want to be going forward. Having been through this I am learning all about the science behind what I've achieved and I am now a fully qualified Personal Trainer. I've completed my certificate 3&4 in Fitness and am actively working as a Personal and group fitness trainer at Anytime Fitness Engadine, MMAXFIT Botany, Forte Fitness Woronora and also under my own business "Renovating The Temple" in locations around Engadine and Woronora Heights. I believe I can help fill in the missing pieces of this health and fitness puzzle which we can find so confusing at times. With thousands of different diets, exercise plans, super foods, shakes and supplements buzzing around, I believe I can help clear the confusion and set my future clients on the path to better health and fitness.
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RECENT FACEBOOK POSTS
facebook.comAfter a stormy evening conditions were very “muggy” out in the park today which meant the active wear was soaking up the sweat like crazy in this mornings short circuits! Great session and great to help one of our favorite members Jane celebrate her 57th birthday with a group burpee effort! 🎉💪😅👍☀️
Head on over to our new page Forte Fitness online for more workouts and exciting events to come!💪😅👌
Got some goals for 2018? Do you want to actually achieve them?! Let me show the way. 💪😁
Sometimes I just want that one second dead stop. My clients know this well. 😬💪😅
So......The Cat is out of the bag! Forte Fitness is now also venturing into Online training really soon so you get to train with the likes of Trainer Blaire and myself anywhere you might happen to be on this planet with access to the internet! Jump on over to www.facebook.com/fortefittersonline and like and share as there will be some FREE stuff on offer soon! We’ve already got a great workout up on the page you can get started with so...what are you waiting for?! 2019?! Let’s make 2018 the year you actually smash them fitness goals!💪😅👍
Looking to get your 2018 fitness journey off to a flying start? How about some of the best group training money can buy over 21 days for only $21? Have we got your attention? 😃 Drop me a DM to get started! Don’t mess about for this offer is limited! Starts 15th January 2018.
Saturday morning steamy Calorie KO is just what was needed to send our crew off for the year in our very last session of 2017! Great session to cap off a fantastic year for Forte Fitness! We’ve seen so many transformations occur right before our eyes this year, but best of all we’ve built a crew of awesome people! More bigger better things to come in 2018!👊😅👌
Our crew wanted to burn a stack of Christmas calories this morning and our workout delivered! We fired up the metabolism, supercharged the stamina and worked all of the muscles! That was just the circuit! Then there was a quick round of snakes and ladders followed by a core cruncher to send our crew off ready for round 2 of the season festivities! NYE! But before that we will throw in our usual 6:30am Saturday just to make sure! 😅👌
Alright crew, Who’s up for a mid week maintenance session at Cooper street park Engadine tomorrow morning? Thursday 28/12/2017 @ 7:30am! $10 each for an hour of power! (Conditions apply) Are we ready to rip in and burn off that Christmas lunch?! 💪😅 Give me an emphatic “hell yeah!” Below if you’re keen!
To all my dear clients, colleagues, friends and followers, hope you have a most enjoyable Christmas! Relax and enjoy your time with friends and family and stay safe. Looking forward to a massive 2018! 💪🎅
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