Rekreate Fitness & Lifestyle
Description
Wollongong's premier women's only indoor and outdoor group fitness training centre. Come and join us in a friendly and relaxed atmosphere. Wollongong's Rekreate fitness and lifestyle is a club with a difference. We offer a full range of group fitness classes including:TRX Suspension Training, Group Power, Body Balance, Circuits, Konga Dance, Core, Spin, Boxing and so much more.
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RECENT FACEBOOK POSTS
facebook.comSpicy root vegetable fritters with tamarind sauce
If you're looking for something new (and clean) to spice up meal times, try this on out! http://www.womensfitness.com.au/editorial/spicy-root-veg-fritters-tamarind-sauce/
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5 health benefits of Omega-3 fatty acids
Are you getting your Omega-3's?? This is an “essential” fatty acid, which means it's critical for our health but cannot be manufactured by our bodies. Good sources of omega-3 fatty acids include cold-water fish, flax seed, soy, and walnuts. These fatty acids may reduce the risk of coronary heart disease and also boost our immune systems. Read the attached link to find out more! http://www.womenshealthandfitness.com.au/diet-nutrition/popular-topics/2225-5-health-benefits-of-omega-3-fatty-acids
Healthy breakfast bowl ideas
Cleaning up your diet? It all starts with breakfast! Getting your day off to the right start nutritionally, will set the tone for the rest of the day. Check out this article for some great ideas. Getting back to basics is key! http://www.womenshealthandfitness.com.au/diet-nutrition/healthy-eating/2002-healthy-breakfast-bowl-ideas
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In celebration of Mother's Day, we are offering you the chance to WIN a one month FREE training pass with reKreate for the month of June 🎉 All you have to do is: 1. Like & share this post 2. Tag your mum OR a friend - It's that easy! Winner will be drawn on Sunday 28th May
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Take the break. Three Ways Adequate Rest Helps To Promote Muscle Growth, And What To Do Instead | 180 Nutrition
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Whats On Wednesday! A big lineup at Rekreate 4.30pm Group PT 5pm Cardio Blast 5.30pm Strength Express 6pm CORE and Glutes 6.30pm Konga! Come join the Rekreate Party
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Just a reminder that Rekreate Fitness is closed today as we observe Anzac Day. Lest We Forget.
Merseylink Bus Service
To Honour The Sacrifices Made Before us Rekreate Will Be Closed tomorrow for Anzac Day Tuesday 25th April See you all Wednesday
Quick and Easy Anzac Biscuits ~ Wholefood Simply
Looking for a quick, healthy and cheap alternative to Anzac Biscuits Whip these up in under 15 minutes! Yummy!!
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