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I'm proud to share what I've learnt over three decades in the health and fitness industry. My results speak for themselves and have been doing so for 27 years. I'm very confident in my challenge and work hard to ensure I deliver what I promise. There are no tricks, no gimmicks - just fantastic support, deliciously nutritious meals, calorie-burning workouts and the all-important motivational texts that are designed to reprogram that little voice in your head.

Maxfitness Online Challenge

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If you're feeling a bit like this and I know I am Sessions times next week are back GROUP TRAINING TIMES Mon 6, 615a Mon 915am Mon 445,5,515,530 pm Tue 6, 615, 630 Tue 7a Tue 915 Wed 915am Wed 5,515,530 Thur 6,615, 630, Thur 7am Thur 915am Thur 345pm 4pm Sat 7 www.maxlemme.com

Maxfitness Online Challenge's cover photo

Wishing everyone a very and merry festive season and the happiest New Year on record xxx Max's 21-Day Challenge (New Year New You) Attention Humans Guys & Girls Listen Up! I am looking for guys who are willing to commit 21 days to boost your fitness and drop some KG's - guaranteed. Get on board the 21-day challenge now and give your health and body the boost it deserves. It's short and sharp, and you will see results. Registrations are open, and you're able to start from February 6th to April the 10th. Due to the large numbers and to avoid disappointment you must register before April 10, 2017 https://maxlemme.com/new-years-challengetnbhok9z

Hamstring combo

I can't remember for the life of me who needed an option to the single leg dead lift from shape & sculpt but here it is on my Youtube channel https://youtu.be/yHpjqM2hlhY

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Don't take this the wrong way but one more day of eating and drinking then STOP #ml12wc 🎅🏿🎄🎅🏿🎄🎅🏿🎄🍰🍻🍻🍻😉

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It's here and the perfect Xmas 🎁 Shape And Sculpt For Women My training for women who want beautifully toned & shaped arms and legs This 6-week shaping course will teach you how to train for maximum results, eat well on a budget, supplement wisely, successfully manage your time, and juggle the demands of life. Learn how to balance your training listening to your body. Women often struggle getting the shape they are after in their arms and legs. Shape & Sculpt will teach you where you're going wrong. Balances strength and health with Max's approach! https://maxlemme.com/purchase-maximum-gainsuk8cnreo

Is your belly fat more dangerous for your heart than obesity?

It can be hard this time of year but you will feel much better this summer if you just stick to your plan...

Maxfitness Online Challenge's cover photo

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If you've been doing a bit of this then u might want to do a bit of this... GROUP TRAINING TIMES IF U WANT TO BE KEPT UPDATED (TRANSFORMATION COACH NEWS) Go to maxlemme.com and sign up..you'll also find Shape & Sculpt for females 6-weeks Maximum Gains for males 8-weeks Max's 21-day challenge GROUP TRAINING TIMES Mon 6, 615a Mon 915am Mon 445,5,515,530 pm Tue 6, 615, 630 Tue 7a Tue 915 Wednesday 6am Boxing Wed 915am Wed 5,515,530 Thur 6,615, 630, Thur 7am Thur 915am Thur 345pm 4pm Sat 7 www.maxlemme.com

The Transformation Coach

PARTY HARD TRAIN HARD GROUP TRAINING TIMES Xmas party 🎉 on the 10th you your family and friends are invited 5pm start,, food and drinks provided I hope u can join us... Go to maxlemme.com if u plan on doing and of my new programs Shape & Sculpt for females Maximum Gains for males And registrations for my next 21-day challenge has opened .. starting dates will be 6th feb until 10th April ..THERE WILL B NO REDOS NO STARTING AFTER THESE DATES.. group training times please book Mon 6, 615a Mon 915am Mon 445,5,515,530 pm Tue 6, 615, 630 Tue 7a Tue 915 Wednesday 6am Boxing Wed 915am Wed 5,515,530 Thur 6,615, 630, Thur 7am Thur 915am Thur 345pm 4pm Sat 7 www.maxlemme.com

My 3 steps to a happy holiday season