Our online booking system has arrived!

Santa came early! MINDBODY, our new online booking system, has arrived!

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Yes! We are loving this quote! #inspiringwomen #findyourtribe #loveyourselffirst #womenshealth

Christmas came early! Simone and Nadia are so excited to be wearing our new uniforms today! Thanks, @redhotdesign.since89! #womenshealthphysio #perthphysiotherapy #perthpilates

How new mothers can avoid injury when starting to exercise again

Jumping into exercise too soon after birth can cause injury and can have long term effects on the joints and muscles of the body. Rehabilitation is the crucial first step to a safe and healthy return to fitness, under the guidance of women's health physiotherapists and postnatal exercise specialists. Taking this time to recover carefully will lay the foundation for long-term, sustainable, physical changes in your body. We offer postnatal assessments with our women's health physio to help you start to recover safely. Email or call us to find out more! Great article in the Washington Post with excellent advice from physiotherapists Marianne Ryan Physical Therapy Baby Bod, and Kelly Dean at The Tummy Team!

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Smiling makes everything feel better! Even a challenging abdominal exercise, like this version of the famous Pilates 'Hundred'! The arm springs from the Springboard challenges the shoulders, arms, and upper abdominals - while the legs in the air and a ball between the legs works the lower abdominals, pelvic floor, and pelvis. Feeling like your body isn't ready? Not to worry - we can easily help you build strength to achieve this exercise by keeping your feet and head down on the mat! #pilates #pilatesspringboard #perthphysiotherapy #perthpilates #womenshealthphysio #clinicalpilates

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The Christmas season is in full swing, so remember to still take time out for yourself. We have a variety of Pilates classes available everyday, so be sure to book in for physio, a Pilates class or remedial massage to before Christmas! Totum will be closing on Friday 23rd December. All services and classes will resume on Monday 9th January. We hope you all enjoy the holiday period! #perthlife #studiopilates #womenshealthphysio #perthpilates #perthchristmas #perthphysiotherapy

Our studio manager, Shannon, has been working on open-chain jumping on our reformer-tower combo! Awesome for the legs and abs! #perthpilatesstudio #womenshealthphysio #pilatesreformer #pilatestower #perthfitfam #pilatesinstructor #perthlife #perthphysio #studiopilates

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Great write up in the @irishrunnermagazine, about our favorite compression wear @evbsport! These leggings provide amazing support to those areas that need it most - the pelvic floor, lower abdominals, and lower back muscles. They are a great adjunct to a pelvic floor rehabilitation program - especially for our female athletes and runners! We have a few Capris on our shelves at the moment, but with summer coming, they might not last! Try them in your next netball training, or on your next run... we guarantee you'll love them as much as we do! #pelvicfloor #womenshealth #takecareofyourbody #physiotherapist #perthfitness #perthmums #postnatal #postnatalfitness #womenshealthphysio #perthrunning #perthfitfam

6 reasons why all women should do pelvic floor exercises

Pelvic floor exercises are important for all women, at any age and stage of life. Note #1, 'High Impact Sport' - this includes activities like HIIT, or high-intensity training programs, that could include exercises like box jumps, burpees, and jumping lunges or squats! Seeking the advice of a women's health physiotherapist can help provide a basic understanding of your pelvic floor, teach you how to activate it correctly, and a specific pelvic floor exercise program can be designed just for you!

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Looking for something new for your Tuesday workout?! We still have spots in Nicole's Tuesday morning Pilates Springboard, Mixed App, & Pregnancy Springboard Pilates classes! And Jules has a few spots left in her 5:30pm Pregnancy Springboard Pilates class! #perthpilates #perthmums #perthfitness #physiotherapy #pregnancypilates #prenatalpilates #perthlife

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Absolutely! #empoweringwomen #physiotherapy #womenshealth #womenshealthphysio #mentalhealth #perthmums #perthpilates #perthfitness

What NOT to do at the gym · Pelvic Floor First

Headed to the gym? Make sure you protect your pelvic floor while you're there! Check out this great list of 'what NOT to do at the gym' from Pelvic Floor First! Not sure what and where your pelvic floor is, or how to keep it healthy? Book in with one of our physios to find out!