Derrimut Diamond Centre
Description
DERRIMUT
MON-THU
7pm-8pm
FIT CAMP
WED
9pm
DMO
SAT
9:30AM HOM
10:15AM Prod Training
11:15AM Business
You have the power to change.
We have the power to help.
Improving your life is our goal.
20% exercise + 80% nutrition = 100% mindset
We offer Free Community Fitness because we encourage A Healthy & Active Lifestyle.
A No Excuses approach to modern a lifestyle
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RECENT FACEBOOK POSTS
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Morning peeps😊 Few days left before the end of 2016!! Looking for any NY resolutions? Well remember that sometimes we have to walk away from what we want to find what we deserve!
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Fit camp, tonight at 7pm! With special guest Scarlette Patricia Maestrom!! #joke Who's in? We are excited as usual to see new faces😀 ✨Let's share the love & share the post😉 Bring a friend if you want to & let's keep smashing those goals!! Come and meet the community, learn how to train & to eat healthy 😊 2017 resolutions are now 🙌
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Nutrition is the most important part of the deal! Don't waste it with junk food
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Fit camp was out of control!! No excuses! We are taking care of our body & kids are welcome to play around See you again tomorrow at 7pm
Are you • Stressed? • Frustrated? • Angry? Don't know why...? Are things not working out no matter what you do? Look, we were there too. So we made a choice to put together this seminar to help people transform what seem like a never-ending battle. We called it Let's Be Honest. We're not interested in what your brain thinks now. Your brain will always make excuses not to do things, you know that already. That's why you can relate. We're interested in how you want to FEEL. What do you want 2017 to look like? The work starts now. Click below to sign-up. https://saaliasspace.sendlane.com/view/let-s-be-honest Much Love Saalia & Conan
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Ladies, are you • thinking about having babies • pregnant or • already a mum ??? Check out the TRAINING IN PREGNANCY & BEYOND-workshop! It'll cover topics like: • Fitness and Nutrition for mum & baby • What happens in our body during pregnancy? • Working from home solutions • Training advice and sessions pre-, during- and post baby • How to decrease labour time and recovery Delivered by a Personal Trainer-mum & dad living and breathing Health & Fitness + Special guest Chiropractor from Instinctive Chiropractic in Footscray, Andrew McKinnon. This event is one not to miss. Two venues - Two dates - To secure your spot click the link below. Can't wait to share this with you! https://saaliasspace.sendlane.com/view/training-in-pregnancy-beyond-workshop
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Hi ladies😊 After 2 weeks postpartum, now that I'm settling down in my new role as a mum 😂... who's keen to do an online challenge? It's all about nutrition cause we can't train yet but just taking care of what we eating... Are there any mums around my area we can meet and go for a walk?😀 Flick me a message if you are interested 🙌
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It's tomorrow, don't miss out on this amazing opportunity 🙌 If you are a (new) mum, female & you want to have more freedom to do things that you love doing or be home with your kids, travel more in the future etc.., this is for you!! For more info 📩
Derrimut Diamond Centre
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Tonight another amazing sesh is waiting for you peeps!! So excited!!👊
Training at ddc
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Nothing better than my #weekends cause I spend it by doing things that I love & matter to me!! 💖 We have our Business Introduction tomorrow at 9:30am #mums #pregnant #entrepreneur #female #postpartum don't miss out on this #opportunity!! There is nothing worse than a stressful #job or worrying about finding a #daycare when you can have the #freedom of working from home!