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Hamma Fitness - Health, Fitness and Lifestyle Coaching

Arthur Rd, Wattle Grove, Australia
Outdoor, Recreation & Fitness

Description

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Personal Training
Group Training
Training Plans
Nutritional Advice  Hamma Fitness
Helping you earn your body

Hamma Fitness was started by Owner and Head Trainer Tenille Zammit.  Tenille knew how difficult it was to provide truly personal service at a large commercial gym.  Opening her private studio in October 2014, after the birth of her second child, Tenille wanted to create a service that can provide a service that was personable and results oriented.  

Tenille is 100% committed to helping you achieve real results. She does this by providing you with a small, friendly environment, where personal attention and your results are her key focus. Tenille's commitment is to make a positive health and fitness impact on the lives of the community and turn back the tide on epidemic levels of type 2 diabetes and obesity.

Tenille is an experienced and awarded competitor in the Western Australian bodybuilding circuit and a fully qualified Personal Trainer and also has experience in the areas of:
•   Pre and postnatal exercise
•   Weight / fat loss
•   Muscle toning / gain
•   Strength and conditioning
•   Conventional and new exercise techniques
•   Sport / event specific training
•   Flexibility
•   Core strength
•   Posture correction
•   Cardio endurance

•   Group Fitness
•   Personal Training
•   Nutritional advice

Our services are designed to accommodate people of all levels of experience.   Our programs include:

•   Personal Training
•   Boot Camp
•   Mums & Bubs

Our group training schedule is as follows:


MUMS & BUBS - 45 mins
Casual - $10 per session
Session Pass - $100 for 12 sessions

Tuesday - 9am
Kalari Drive Playland
Kalari Drive
WATTLE GROVE


BOOT CAMP - 60 mins
Casual - $15 per sessions
Session Pass - $150 for 12 sessions

Tuesday & Thursday - 6pm
Saturday - 7.30am
Kalari Drive Playland
Kalari Drive
WATTLE GROVE

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