New Group Fitness Timetable... note Zumba doesn't start until January 10th

Happy New Year! For the month of January we will be offering the first month free on a one year contract membership for $12.95 per week. T&C apply.

Christmas opening hours for Warwick Workout and Warwick Stadium... Merry Christmas!!!

Here are our opening hours for Christmas and New Year! Merry Christmas to all! CHRISTMAS OPENING HOURS GYM Monday - 25/12/2017 - Closed Tuesday - 26/12/2017 - Closed Wednesday - 27/12/2017 - 5.45am – 7.00pm Thursday - 28/12/2017 - 5.45am- 7.00pm Friday - 29/12/2017 - 5.45am – 7.00pm Saturday - 30/12/2017 - 6.45am – 5.00pm Sunday - 31/12/2017 - 9.00am – 5.00pm Monday - 1/1/2018 - Closed Tuesday - 2/1/2018 - 5.45 – 9.00pm GROUP FITNESS Monday - 25/12/2017 - Closed Tuesday - 26/12/2017 - Closed Wednesday - 27/12/2017 - Morning Classes Only Thursday - 28/12/2017 - Morning Classes Only Friday - 29/12/2017 - Morning Classes Only Saturday - 30/12/2017 - Morning Classes Only as per timetable Sunday - 31/12/2017 - No classes as per timetable Monday - 1/1/2018 - Closed Tuesday - 2/1/2018 - Regular Timetable Resumes

Join us for MetaPwr on Thursday nights at 7.00pm on the Gym Floor. MetaPwr is a circuit class that combines resistance and body weight exercises to develop strength, power, agility, and cardiovascular efficiency. See the link below to get a taste of MetaPwr! https://www.facebook.com/metafitaustralia/videos/1592982454058768/

Which heart rate monitor should I use? Should I buy a heart rate monitor watch? If so, what’s the best type of monitor to track my exercise? Read our latest blog at www.warwickworkout.com.au/blog

While You Are Here. We have seen you around. You live in the area. You are already a part of the Warwick Stadium community. So it makes sense to look after yourself while you are here. We have a special offer for our familiar faces with gym membership options at $12.95 per week including group fitness and one PT session. Come along on to our open day to find out more, make the most of this offer and gain access to free group fitness and gym access for the morning. Body Combat: 9am - 10am (Vigorous) Body Pump: 10:15am - 11:15am (High) Pilates: 11:15am - 12pm (Low to Moderate)

Did you know? The Guinness World Record for most pull-ups in 24-hours is 4,321, a pretty amazing feat.by 54-year old Mark Jordan!

See our new high performance academy program for Senators Basketball!

Did you know? The certified Guinness World Record holder. Freitas broke his previous record of 111,000 sit ups in 24 hours by completing 133,986 in 30 hours!

SIGN UP TODAY!...Perfect lead into Christmas with the 6 week Summer Bootcamp starting 7th of November! Get fit for summer! Max 8 spots. ‘I recently signed up and completed a six week Boot Camp Challenge at Warwick Gym. I was initially apprehensive to attend a ‘Boot Camp’ class - but loved it from the very first session. I found the small group training but motivating and fun and it provided the kick-start I needed to get back into regular exercise. Laurence holds you to account and the individually designed strength and cardio workouts were varied, challenging and catered for all fitness levels. I could work at my own level and I could track my progress with the diary provided. I noticed physical results within two weeks and will definitely be signing up for Bootcamp again!’ Lisa Becker 2 times per week for 6 weeks 45 min sessions Tuesday 730 pm and Fridays 545 am (TBC) Fitness Testing Heart Rate monitoring Prizes/ Incentives Personalised Journal Minimum 4 people / Max 8 Cost $249 members / $299 non-members (includes gym access) Contact laurence@warwickstadium.com.au