Description
Team Transform Is Dedicated To Providing SOLUTIONS To Your Health & Fitness Problems. Such As Weight Loss, Muscle Tone, Increase Fitness, Decrease FAT. Do you want to lose weight, burn fat, increase strength or simply just feel healthier and more energetic? If so then TEAM TRANSFORM is for you! With a passionate, supportive and motivating trainer to guide you, in a positive and friendly group environment, you will reach your goals guaranteed!
We understand that a holistic approach to health is extremely important, so we encourage not just a "quick fix" with exercise, but a lifestyle change, incorporating a positive mind-set, healthy eating (not dieting) and of course getting your body active. The three of these things combined will guarantee your success in achieving your goals, whether it’s to lose weight, drop centimetres, increase strength, build muscle, tone up, improve fitness, look better or even just feel better!
TEAM TRANSFORM caters for all fitness levels from beginners to athletes, so you never have to worry about not fitting in or being able to keep up. Regardless of injuries or other health problems, we aim to provide you with alternatives in our workouts, so TEAM TRANSFORM really is for anyone willing to get out and have a go!
At TEAM TRANSFORM we provide a variety of different and unique workouts to ensure you are effectively getting the most out of each session, while never getting bored. We combine individual efforts and team challenges to add friendly competition and maximise your results. Being surrounded by like-minded people sharing common goals and interests will help keep you motivated and on track!
TEAM TRANSFORM is dedicated to YOU, so join the team today and share the experience!
Transform Your Body. Transform Your Mind. Transform Your Life.
(Team Transform is run by owner Andrew Potter. Qualifications include Cert III & IV in Fitness (Master Trainer), PunchFit Instructor, Outdoor Group Fitness Trainer Level 1 and Advanced Boot Camp Instructor)
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🔵⚪⚫ Kicked off the latest 12 Week Challenge by throwing myself in the deep end. 🏃🏼 Day 1 = 14km Run. 😎💪👊 Haven't ran in weeks and last time I completed this distance was City 2 Surf 2 years ago. Genuinely wanted to quit the entire way or at least cut short, but was determined to meet the distance I set myself. I expect my clients best efforts, and I expect even more from myself. Push yourself beyond what you think is capable. Be better then you were yesterday! 🙌 Let's do this Team Transform! 🔵⚪⚫ #teamtransform #personaltrainer #igfitfam #nikerunning #run #igrunners #instafit #instarun #fitness #fitspo #myzonebelt #myzonemoves #myzone #effortrewarded #meps #challenge #12wtc #trainhard #football #preseason #inspire #motivate #goals
🔵⚪⚫▶ Kettlebell work while it's pouring on this gloomy day in Sydney. 😭 Summer is well and truly gone already. 👋🌞🌧☔️ Had to speed the video up x2 to get this whole flow in there. This was extremely challenging! Had my heart rate well over 90% the whole time, and the end of each set that I did it hit 99%! 👊🔥🔥 20kg Single Kettlebell Flow: Bridge Press ➡️ Turkish Get Up ➡️ Half-kneeling Clean & Press ➡️ Swing ➡️ High Pull ➡️ Snatch ➡️ Lunge Snatch ➡️ Squat Press ➡️ then swing, snatch and get back down on opposite side to start again. If you are looking for a quick but super effective whole body workout I definitely recommend giving this a crack! 🔵⚪⚫ #teamtransform #personaltrainer #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellflow #fitfam #fitspo #instafit #trainhard #sydney #rain #preseason #strength #getfit #challenge #goals #results #weightloss #ausfit
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Team Transform got RIDICULOUS at ROC Race Australia Sydney February 2017! Thanks so much for everyone coming along and having a great laugh today. Definitely need to do more of these as a group! It was a great day with a wonderful bunch of people, and shout out to the individuals who had to conquer some fears on those high obstacles. Well done everyone! It was definitely more fun having such a big group for this, what a fantastic turn out. I will have to get searching for the next one ;) PS thanks for running some of the 5kms! haha
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After already wishing Krystal a Happy Birthday prior to this mornings riveting boxing session, here is the obligatory FB post to follow haha :D. Once again, Happy Birthday Krystal! Thank you for sharing the start of your day with us, with lots of squats, burpees, power jacks and thousands of punches :P I hope you have a wonderful day, and a fantastic time while you are away for the weekend! :D Most have already done so, but once again, join in on wishing Krystal a very Happy Birthday! Ps how good is the photo of you just casually floating?
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🔵⚪️⚫️ This was my 6th run 🏃🏼 since the start of the year and by far the hardest, despite it not being the furthest or fastest. 33 degrees isn't a recommended running temperature, just throwing that out there lol. 😓 Not fitness nor competitiveness pushed me to finish this run. I wanted to quit from the 3rd km onwards. It was disgustingly hot and it felt like the whole run was uphill. The only thing that kept me going was the sheer NEED to finish, that not even walking or stopping somewhere could have satisfied. I just needed it to be over, and I used that to keep going! A lot of people quit because it's the easiest thing to do, especially if there are no repercussions. But ultimately you always lose. How far does quitting get you? Learn to deal with the Shit. Push yourself out of those dark mental holes and jump out of that comfort zone. I could have went to an air conditioned gym and did a light session. instead I ran in the heat and burned 830Kcal in under an hour. Set goals and go and smash them! 💪👊 🔵⚪️⚫️ #teamtransform #run #nikerunning #myzone #effortrewarded #myzonemoves #instarunners #igrunners #health #lifestyle #goals #fitnessmotivation #personaltrainer #chesterhill #fitspo #fitfam #instafit #ausfit #allnikeeverything #football #preseason #trainhard #loseweight
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🔵⚪️⚫️ Considering it said 2-4weeks via international airmail, pretty stoked this came in just 6 days from the U.S.!! 😃🙌👌 ULTIMATE PRO Athletic Package from Diesel Strength and DeFrancos Training.💪😍 So excited to get stuck into all this content and take my own and my members training to the next level learning from some of the best in the business.⚽️👏🔥🇺🇸 🔵⚪️⚫️ #teamtransform #defrancosgym #dieselstrength #training #learn #knowledge #goals #selfdevelopment #improve #athlete #trainathletes #grouptraining #personaltrainer #sportsperformance #football #fitfam #idols
Some of the action from last Thursday's small group who gave our FILTHY 500 KB Challenge a crack! As the ladies will agree I'm sure, It's no walk in the park! 50x Kettlebell Swings 50x Lying Press 50x Bent Over Rows 50x Rack Squats 50x Shoulder Press 50x Suitcase Deadlifts 50x Kettlebell Cleans 50x Weighted Crunches 50x Kettlebell Snatches (25x each arm) 50m Farmers Walk (All performed with 2 Kettlebells of the same weight, except for Snatches and Weighted Crunches) An extremely challenging work out, mentally as well as physically! Shout out to these ladies, and our Friday morning members that attempted this as well.
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It would take a lot for any average person to BEGIN their health and fitness journey in their 50's, but that's just what this special lady did! Happy Birthday to our lovely member Jo, who's showing that it's NEVER too late to start on the path to a fitter, healthier and happier you! On behalf of everyone at Team Transform I hope you have a wonderful day. Enjoy, because you deserve it! :D. Keep up all the hard work you've been doing Jo. Join in below and help Team Transform in wishing Joanne a very Happy Birthday! :D
🔵⚪️⚫️▶️ Highlights of today's workout. 💪✌️️ ↖️ Lying Pull Ups / Suitcase Burpee Deadlifts / Push Ups ↙️ KB Swings / Ball Slams ↘️ Bent Over Rows / Half-Kneeling Halo ↗️ Turkish Get Ups 🔥🔥🔥 🔵⚪️⚫️ #teamtransform #nodaysoff #effortrewarded #myzonemoves #myzone #workout #workoutvideos #workoutideas #kettlebellworkout #kettlebelltraining #workoutoftheday #fitspo #fitfam #instafit #chesterhill #ausfit #sydney #trainhard #getfit #loseweight #instagood #like #follow #smai
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🔵⚪️⚫️ Australia Day workout! 💪👊🇦🇺 Can definitely say there are better ways to spend 40mins of the day lol 😂. 30x Lying Pull Ups 30x Suitcase Burpee Deadlifts (2x 20kg KB) 30x Push Ups 30x KB Swings (2x 20kg KB) 30x Ball Slams 30lb 30x Turkish Get-Ups (20kg KB - 15 each side) 30x Bent Over Rows (2x 20kg KB) 30x Half-Kneeling Halos (12kg KB - 15 each side) 30x Squat Press (2x 20kg KB) 30x Leg Raises Really challenging whole body workout. 30 TGUs were as hard as the first 5 exercises combined! 😓740Kcal on this one. Give it a try (or something similar) and let me know how you go! 😏👍🔥 🔵⚪️⚫️ #teamtransform #fitfam #instafit #fitspo #livefit #kettlebellworkout #kettlebelltraining #workout #getfit #workoutoftheday #personaltrainer #loseweight #myzone #myzonemoves #effortrewarded #nodaysoff
Is ‘Motivation’ the real reason for your lack of progress? | Team Transform Blog
New blog post up today! Just a thought I've had recently. It's a quick read so have a look and let me know what you think :) http://teamtransform.com.au/is-motivation-the-real-reason-for-your-lack-of-progress/
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🔵⚪️⚫️ *** RAPID RESULTS IN JUST 4 DAYS!!! *** Try my new (insert bullshit detox drink) along with my (4 day worthless workout) program and get “toned” FAST!❌🚫 There is so much shit in the fitness industry it’s hard for the average Joe to filter through it and know what’s genuine. Everyone is trying to make a quick dollar or 100 out of you by preying on your insecurities and lack of knowledge on what’s good for your body for sustainable results. ❓❓ There’s simply no substitute for hard work, discipline, consistency and living a healthy lifestyle. 👌💪The left photo is no exaggeration, I’m not pushing my gut out, I was THAT bloated from over-indulging on the last 2 nights in Surfers. I trained every single day while I was away, and we even made a lot of our own meals, but still, a week of having doughnuts, pizza, pasta, ribs, chips, burgers, chicken wings and alcohol resulted in me spending the last night of my holiday, close to throwing up. Photo on the right is after 4 days of being back to reality, and immediately after a 10km run this morning. 🏃👍☀️No it’s not a result of dieting or starving myself. Eating healthy is NORMAL to me. Make it a part of your life. While I enjoyed all of the food over the week, I felt shit, and ultimately Its not worth feeling bloated and sluggish all day. Reduce the indulgences to weekly and not DAILY. Your body will thank you for it and you’ll achieve a lot greater sustainable results, while still occasionally enjoying the things you love. Live a healthy life all year round and you never have to "get in shape for summer" again! 🙌🔵⚪️⚫️ #teamtransform #personaltrainer #healthylifestyle #inspire #fitnessmotivation #inspire #follow #eatclean #loseweight #weightloss #burnfat #dontdiet #nodiet #trainhard #lovelife #livefit #fitspo #instafit #fitfam
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