CrossFit North Queensland
Description
Townsvilles' And Australia's First CrossFit Affiliate A CrossFit Box, with small, intimate classes ( max 12 people per class) , each run by one of our expert coaches. In addition to Open Box and Kids prgrams
We offer a variety of classes suitable for all fitness levels, but aimed mostly at the person who what to be fit for their life. In addition to CrossFit as well as offering Aqua aerobics and private fitness coaching.
We are home also to Ironclad Powerlifting and Host of Townsville Strongman
Full timetable can be found on crossfitnq.com.au
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Enrolments are now open for the January beginner course . Starting Monday January 9th 2017 . The box is currently closed , but you can Sign up online via http://crossfitnq.com.au/shop/memberships
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And that's a wrap for 2016. CrossFit North Queensland is now taking a rest/recovery week and will reopen for classes on January 3rd 2017 . Merry Christmas and Happy New Year to all our extended Community, Coaches, Members ( past and current) and their families, supporters, followers and those planning to join us next year ... We appreciate working with you all . It's been quite a year and CrossFit North Queensland looks forward to working with you all in the years to come. 🎄🎁🎅😍😘 🎅🎁🎄👊💪
CrossFit Beginners Course, January 2017
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The year is almost over, which means we will soon see some people back at the Box who have been away be it due to holidays, injuries or just time off Games athlete Alethea Boon has some wise words for us all "Light weights feeling heavy aaargh! Self Check! Don't get discouraged if you're not where you used to be or can't lift what you used to, just be grateful you are rehabbing well and have progressed to the point where you can actually lift something off the floor and function normally for everyday life. The gains will come...be patient, be dilligent and enjoy the journey."
The year is almost over, which means we will soon see some people back at the Box who have been away be it due to holidays, injuries or just time off Games athlete Alethea Boon has some wise words for us all " "Light weights feeling heavy aaargh! Self Check! Don't get discouraged if you're not where you used to be or can't lift what you used to, just be grateful you are rehabbing well and have progressed to the point where you can actually lift something off the floor and function normally for everyday life. The gains will come...be patient, be dilligent and enjoy the journey."
Photos from CrossFit North Queensland's post
Just a Few photos from today's Offsite WOD.
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Post the Christmas park WOD. epic fun with Epic people
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The next @wholelifechallenge kicks off January 21st sign up before January 5th to take advantage of the early bird pricing http://www.whole.lc/wlc1701/pt/cfnq
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Looking for a gift for the CrossFitter in your life? Or looking to help a loved one on the path to health and fitness. Why not get a CrossFit North Queensland Gift certificate!
Join team CFNQ - Townsville and start the Whole Life Challenge!
Sign up for the New Years whole life challenge NOW and get the early bird discount . 8 week online challenge plus bonus FREE classes is you join Team CFNQ -Townsville http://www.whole.lc/wlc1701/pt/cfnq
Tempo push-ups with the 9:30am crew. Working the fundamentals so you can do the fancy #crossfitnorthqueensland #pushups #tempo
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Rest week is coming .
Quiz
