Description
Real Girls Sweat offers 'girls only' group fitness and personal training sessions that are fun, supportive and a little SWEATY! Welcome to Real Girls Sweat!
As a 40 (something:) ) Mum, who has had her own battles with weight loss and fitness, I've seen many fads come and go (and come back again!), I understand how intimidating gyms can be and am tired of the 'glossy' facade of the fitness industry!
I am here to provide you with 'girls only' group fitness and personal training sessions that are fun, supportive and a little SWEATY!
All of my classes and PT sessions can be personalised to your needs, whether you have an injury or limitation, are returning to exercise after a break or pregnancy, or have a specific fitness goal.
Why not give me (Joanne) a call (0477 505 531) or email me at jo@realgirlssweat.com.au and make sure you download your FREE class pass to join your first group session for FREE!
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Can't get to a gym? Use your body. Push ups, squats, lunges & planks are just a small handful of strength training exercises you can do without any equipment..... just you and your body NO excuses
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You don't need to be perfect - you just need to be better than yesterday Focus on continually improving your eating habits bit by bit, and the changes will come.
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Run, walk, swim, frisbee, dance, parkour or cycle... the list is endless! What's your favourite way to move - and how will YOU move TODAY?
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LADIES! Yes it's the 'silly season' - but you owe it to yourself to keep going! We're taking a short break and will be back on January 9th - but in the mean time - keep moving, stay active and invest in YOU!
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Merry Christmas I hope you had a wonderful day with loved ones. We spent the morning at the weir - absolutely PERFECT!
Out running and heard a rustle in the grass 🙈 Took a closer look and it was this little guy 😍 He was almost at my feet before he spotted me - then tucked & rolled pretty quick 😄
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Happiness is a pair of new kicks and a run on a 30 degree evening #run #runner #summer #kicks #mizuno #hot #realgirlssweat #goals #motivation
Hume Bank City2City | Albury Wodonga Health
LET'S DO THIS GIRLS! Next event February 19th - Hume Bank City 2 City 10km Run 7.5km Run or 7.5km Walk & Talk Let me know if you are keen and let's enter as team!
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Row, row, row your... bod? :D I love rows! Bent over rows, seated rows, renegade rows to name a few. Great for your back and improving posture - and - as an added bonus the help build those 'guns' too!
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A couple of weeks ago, I asked the lovely Rosie from Silk Imagery if she could take some photos of my 'Real Girls' and I so that you can see what goes on in our training sessions. Well - here is a little sneak peek! All-natural-not-staged - no make-up, plenty of flies - me with my eyes closed AS USUAL! and the gorgeous Katelyn who isn't afraid to get sweaty! Despite all of the laughs we had while trying to pretend Rosie wasn't watching, Katelyn still got a solid work out and totally sweaty! Keep your eyes peeled for more pics of our 'Real Girls' coming soon here and on our website http://www.realgirlssweat.com.au
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Regular exercise is a great way to improve the quality of your sleep...
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LADIES! Yes it's the 'silly season' - but you owe it to yourself to keep going! Two sessions left for the year - Boxing for fitness! Wednesday - 6:30pm @ Jubilee Park Friday - 6:15am @ Thurgoona Community Centre Book NOW 0477 505 531
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