Ride the Jayco Herald Sun Tour Course

On February 3rd Life Cycle 55+ will be hosting 'The Falls Descent ' ride as part of the 2nd stage of the Jayco Herald Sun Tour. It’s a spectacular descent starting from the Falls Creek Resort and passing through the Bogong High Plains, which are part of the Victorian Alps of the Great Dividing Range and majestic Kiewa Valley. Once you have descended into Mt. Beauty we will provide a brunch before we see the athletes come past and we continue riding before being shuttled back to Falls Creek where we will enjoy a meal. On February 4th it's time for 'Mitchelton Winery' ride. This will consist of a 32 km circuit of the beautiful Nagambie area. We will finish in time to watch the riders at the finish line and enjoy some local hospitality. On February 5th 'Kinglake Ramble' is a FREE option for those who don’t want to go too far away from Melbourne. The last stage of the Jayco Herald Sun Tour will be held in Kinglake and everyone will be able to enjoy the gorgeous, yet challenging circuit, the pro's will race on. The ride should be back prior to the start so all can enjoy the festivities on offer. We look forward to you joining us on these unique opportunities that only Life Cycle 55+ can offer!

Timeline Photos

Join us for free weekly rides exploring your local area. Explore is about social riding with like-minded individuals, on a regular weekly ride. These rides are all about exploring your local area and will always start at the same time and start location, every week throughout the year. Rides will go for between 60 and 90 minutes. #LifeCycle55 http://www.lifecycle55.com.au/explore/

17 Easy Ways To Become A Happier And Calmer Person In 2017

If you’re still looking for a 2017 resolution, you could do a lot worse than prioritizing your mental health. But seeing as that can feel like a lofty or ambiguous goal, it may help to break it down into smaller, more actionable steps. #LifeCycle55 HuffPost Australia

Over 60

Calcium and maintaining your bone health | OverSixty

It’s time we talked about calcium. Misinformation on this important mineral is rife, and with exclusion diets becoming increasingly popular, nut milks dominating the shelves, and celebrity chefs attempting to trump years of medical research, thousands of Australians are at risk of calcium deficiency and its debilitating consequences. #LifeCycle55 Over 60

Fueling your bodies

When we go for a ride we burn energy and deplete our bodies of necessary fuel stores. This especially holds true on strenuous / enduring rides and certainly if we have had a busy riding schedule, then our intake of food will probably need to be comprised of more than the standard three square meals a day. #LifeCycle55 #FuelYourBody

Timeline Photos

#LifeCycle55

People Falsely Believe Pricier Foods Are Healthier

Given the prevalence of inexpensive food that promotes overeating, it makes sense that we try to guard against “cheap and unhealthy” food in an effort to be healthy. But we may be overcorrecting, forgetting that “cheap and healthy” food exists too. #LifeCycle55 @HuffPostAutralia

Over 60

The best sports for a long and healthy life | OverSixty

Millions of people around the world, including nearly 60 percent of Americans, Australians and Europeans, participate in sports. A 2015 review found the available data on long-term health benefits of specific sport disciplines is limited, but a new study provides strong evidence participation in several common sports is linked with a significantly reduced risk of death. #LifeCycle55

Bicycling Australia Magazine

Timeline Photos

Life Cycle 55+ is a cycling program designed for people aged 55 or over who want to get on their bikes and ride. Whether you’re a novice or an experienced rider, the program will have something for you. Above all, members of Life Cycle 55+ will be part of a like minded community. #LifeCycle http://www.lifecycle55.com.au/