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Your core is a complex series of muscles, extending far beyond your abs! It is incorporated in almost every movement of the human body. Weakness in the core can lead to postural issues causing back pain! So ensure you work on core strength to minimise the likelihood of injuries especially to your lower back!! 💪😉#bodyalign #massage #dryneedling #chiropractor #rehab #core #cupping

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Here at Body Align Chiropractic we encourage our patients to train while they are seeking treatment! Too often enough practitioners will tell patients to stop training and rest 4-6 weeks depending on injury/ condition. Once the patient has "healed" then you can begin rehab/ strengthening. Why not do both! Let us diagnose your condition and modify (customise) your training program so you can still lift and train while avoiding aggravating factors. Completely resting will hinder your recovery in the long run! Body Align Chiropractic Flux Performance Fitness Derrimut 24:7 Gym - Airport WestDerrimut 24:7 Gym - DerrimutDerrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Thomastown Derrimut Gym 24/7 Derrimut 24:7 Gym - Melton Derrimut 24:7 Gym - Braybrook Body Align Braybrook Body Align Massage Mark Umana Josh Sammartino Albert Huynh Avni Tümay Ali Raza John-Peter Pipicella Obi Akintaju Jessica Razos JPS Health & Fitness

DYNAMIC CUPPING

This is Fr. Olexander Kenez getting his fortnightly treatment done. Suffering from DISH (Diffuse idiopathic skeletal hyperostosis) Father Kenez has reduced ROM and increased back tension due to the calcification between vertebrae. Check out the vascular response with the DYNAMIC CUPPING. This works a treat in breaking up adhesions and muscular tension. We assure you it is not as painful as it looks! Flux Performance Fitness Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Derrimut Derrimut 24:7 Gym - Thomastown Derrimut 24:7 Gym - Melton Derrimut 24:7 Gym - Geelong Derrimut 24:7 Gym - Newcomb Obi Akintaju John-Peter Pipicella Ali Raza Body Align Massage Body Align Chiropractic Body Align Braybrook Josh Sammartino Jessica Razos Albert Huynh Mark Umana

Electro needling and cupping @bodyalign ;) #massage #chiropractor #health #wellbeing #flux #cupping #electroneedling #fitness #rehab #results

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Pain in glutes?? Your gluteus maximus, medius and minimus muscles -- glutes for short -- are essentially your butt. The largest and most powerful muscle group in your body, glutes are responsible for movements such as extending your hip to the rear when you sprint or climb stairs. Stretch your glutes with static stretches you hold for 30 to 60 seconds to improve your flexibility, or 15 to 30 seconds to maintain it. Repeat stretches on each side two to three times, or until you feel the muscle settle and release 😉🖒💪 @bodyalign #myotherapy #performance #fullpotential #dryneedling #cupping #electroneedling#rehab#injuryprevention#melbourne#victoria #massage #chiropractic #remedialmassage

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The PIRIFORMIS muscle lies above the sciatic nerve in most of the population and in a small minority the nerve even runs through it. It is responsible for external rotation of the hip. Often PIRIFORMIS SYNDROME can mimic a S1 nerve root compression via disk herniation. Pain can run from the buttock into the calf. Also you may notice your foot flaring out a little more on the affected side when standing. Dry needling and deep tissue massage are extremely effective in the treatment of PIRIFORMIS SYNDROME. Body Align Chiropractic Body Align Massage Body Align Braybrook Flux Performance Fitness Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Thomastown Derrimut Gym 24/7 Derrimut 24:7 Gym - Melton Derrimut 24:7 Gym - Geelong Albert Huynh Jessica Razos Josh Sammartino Avni Tümay Ali Raza John-Peter Pipicella Obi Akintaju

Body Align Braybrook

"Chiropractic is a Necessity" - Arnold Schwarzenegger

The Arnold Classic Australia is around the corner. What better way to show our support for the event with the man himself Arnold Schwarzenegger showing his love and compassion for Chiropractic. Arnie goes as far as saying "chiropractic is a necessity" in this short video. Take a look. If you have any queries about what we do feel free to call for a free chat about our services. Body Align Chiropractic https://www.youtube.com/watch?v=5GHJRPBpfNE Flux Performance Fitness Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - Derrimut Derrimut 24:7 Gym - Thomastown Derrimut 24:7 Gym - Derrimut Derrimut 24:7 Gym - Thomastown Derrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Caroline Springs Derrimut Gym 24/7 Derrimut 24:7 Gym - Braybrook Body Align Massage Body Align Braybrook Josh Sammartino Albert Huynh Jessica Razos Mark Umana Obi Akintaju John-Peter Pipicella Ali Raza Avni Tümay Michael Roberts

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The spinal cord is the power core of the nervous system. It is directly attached to the brain and supplies innervation (nerve supply) to everything from head to toe! This includes muscles, skin, organs, EVERYTHING! Please ensure your spine is in good health! Book for an assessment and treatment today! Body Align Chiropractic Flux Performance Fitness Mark Umana Josh Sammartino Bella Lejcak Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - DerrimutDerrimut 24:7 Gym - Thomastown Derrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Newcomb Derrimut Gym 24/7 Derrimut 24:7 Gym - GeelongDerrimut 24:7 Gym - Melton Avni Tümay Ali RazaAlbert Huynh Jessica Razos John-Peter Pipicella Obi Akintaju

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Squat form goals!! ☺💪💪 5 tips to improve your squat! 1. Try different bar positions 2. Work on core strength 3. Build upper back strength to prevent rounding 4. Hip mobility is essential 5. Appropriate foot wear/bare feet what ever is comfortable #squat #health #wellbeing #bodyalign #massage #chiropractor #dryneedling #accupuncture #goals

Those who have impingement type pain in the hip when sitting deep in a squat often enough suffer from TFL and ITB tightness. Foam rolling is a fantastic method in breaking up nasty tension and adhesions built up in those structures. Remember any time outside the clinic is just as vital as inside the clinic. The more self management you can do the better and longer term results you will find. Body Align Chiropractic Body Align Massage Body Align Braybrook Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - Derrimut Derrimut 24:7 Gym - ThomastownDerrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Norwood Derrimut 24:7 Gym - Newcomb Derrimut 24:7 Gym - Melton John-Peter Pipicella Obi Akintaju Michael Roberts Flux Performance Fitness Albert Huynh Josh Sammartino Jessica Razos Bella Lejcak

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Pain in the chest,shoulder, arm and hand? You may be suffering from active trigger points within the scalene muscle group! The symptoms For these active trigger points include: - A “two-fingered” projection of pain in the chest region -Pain on the inside border of the shoulder blade -Pain, numbness or tingling in the thumb or index finger -Shoulder pain This is effectively treated by soft tissue work and postural correction. Body Align Chiropractic Flux Performance Fitness Mark Umana Josh Sammartino Derrimut 24:7 Gym - Airport West Derrimut 24:7 Gym - Derrimut Derrimut 24:7 Gym - Thomastown Derrimut 24:7 Gym - Caroline Springs Derrimut 24:7 Gym - Norwood Derrimut 24:7 Gym - Geelong Derrimut 24:7 Gym - Newcomb John-Peter Pipicella IFBB Victoria Inba Victoria Obi Akintaju Avni TümayAli Raza Albert Huynh Jessica Razos