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At Xcelerate Fitness, we strive to help people reach their Health, Wellness, Fitness & Weight loss goals.
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facebook.comTimeline Photos

Timeline Photos
This is what I get up to at the gym.... Donkey Calf Raise's - killer leg workout!

Photos from Jen Richmond - Personal Trainer's post
Use this guide to know which exercises activate your muscles and make the most of your workouts.

Mango, Almond And Honey Breakfast Smoothie Recipe
Here's a healthy breakfast alternative.
Jen Richmond - Personal Trainer

Jen Richmond - Personal Trainer
These are delicious and full of goodness.

Jen Richmond - Personal Trainer

Quiz
