Sutherland Yoga
Description
Welcome to Sutherland Yoga where we offer Yoga and Meditation classes in a serene, peaceful, personalized environment! Welcome to Sutherland Yoga where we offer Yoga and Meditation classes in a serene, peaceful, personalized environment. We are committed to offering yoga to everybody, irrespective of experience or physical ability that will help you improve your flexibility, joint mobility and strength, in a warm, welcoming space in which you can completely relax, tune out the business of the world and tune in to you.The founder of Sutherland Yoga is a Psychologist as well as a Yoga teacher, so we are aware of the huge benefits of yoga not just for our bodies but for our minds too.
"Take the time to do what makes your soul sing!"
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Set an intention to restore your soul... Deep release yoga at 4pm ❤
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😂😂😂
Be Free Psychology and Trauma Service
get.mndbdy.ly
Morning lovely Yogis! We are aiming to go all modern in 2017, and are hoping to take all of your bookings/payments online, so we'd appreciate it if you could use our website (www.sutherlandyoga.com.au) or the (free) MINDBODY app, where possible. If you've visited us before you may already be on the system, so check before you sign up! There's bound to be some teething problems, so any issues, please don't hesitate to contact us. Thanks!
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'I can't come to yoga, I'm not flexible enough...' I used to be the person saying this... One of the most beautiful lessons yoga has given me is that we are all unique, there is no body like my body, and no body like your body... Letting go of comparing my practice to anyone else's was truly transformational (comparison is of course the thief of joy!)... Come explore, honour and love your body in our restorative Feel Good class @sutherland_yoga where we focus on alignment, breath and gentle stretches... by our lovely Kerryelle <3
What are the Benefits of Yoga?
Love this video. Yoga is for everybody. You don't need to have previous experiences or need to be flexible to enjoy the benefits of this practice. At Sutherland yoga we aim at making yoga accessible for everyone. #yoga #pranayama #loveyoga
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Welcome Karen. Karen will cover Georgie’s Saturday class at 4pm for the next 3 months. This flow class is suitable for all levels and this is what she said about it: “Yoga doesn't make your life easier, it makes you better at your life. Let me help guide you to your bliss. I look forward to meeting all of you soon”. Karen Pearn
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More yoga 😍😍😍
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We have yin yoga at 1pm with our lovely Natalia Joaquim. It's yoga time 😍😍😍
clients.mindbodyonline.com
Hi Lovely Yogis! Click on the link below to view our schedule and book your classes. Looking forward to seeing you there!
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Always keep that little place where the magic grows inside of you. 😍😍😍 see you tomorrow ❤
Sutherland Yoga
Come on - You know you want to! Nerolli's nutters, get to Yin or Deep Release - you'll be able to do your hard core thing until you're in your 80's 😉❤️
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