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Having mobility issues can make some squats harder to preform than others. When we have perfect mobility we should be able to preform all 3 with ease. While working on mobility training the squat that suits your body is the best way to prevent injury. WHICH SQUAT IS YOU ? Tag a friend or share this post. #squat #results #mobility

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Everybody will say "I should" go to the gym, "i should" look after my health. Using the word should imply's you know what you're supposed to be doing but you're excepting that you won't. Changing your mindset to "I must" look after my health. Will change your whole perspective on what you must be achieving. #mindset #goals #life #sunbury #weightloss #goalsetting #fitxcore

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What are you waiting for.. Every day you say "I will do it tomorrow" some one else has said "I will start right now" & are already seeing results.. while your still in bed. #ownit #tomorrownevercomes #fitxcore #weightloss

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Commit ahead of time Another way to avoid talking yourself out of your goals is by scheduling a specific time you’re going to do something. When it comes to plans, I’m the least committal person you’ll ever meet. So when I do sign up for something, I know I’m going to show up. Use your schedule to your advantage—plan out exactly when you’re going to get that workout or yoga class in, so it becomes more of a reality in your routine. (We know of a great app that can help you book classes and appointments ahead of time…just saying.)

boom bang firepower

Tomorrow's workout be like https://m.youtube.com/watch?v=3unf9tQHkAk

Hey guys, Here are the bloopers from yesterday. (Warning F bomb gets dropped once or twice) Enjoy

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Sugar has a massive effect on our body. 18 teaspoons of sugar in these bad boys.. cutting sugar from your diet is important for both physical & mental health. #knowwhatyoureating #fitxcore #weightloss

Saturday morning HIIT class - using boxing today to help our members get their hearts racing and fat burning. #sunbury #boxing #fit #fitxcore

Hey team, This is a video on the shoulder warm up, Check comments for bloopers.

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Short and sweet success Feeling overwhelmed by the weight of your resolutions? Keep your goals short and simple to help them seem less daunting and more possible. Try making them all S.M.A.R.T (specific, measurable, action-oriented, realistic and timely). For example, instead of broadly declaring I’m going to drink more water from now on, your new and improved S.M.A.R.T. goal would be I’m going to drink 2 glasses of water every day this month. You’re still drinking more water like you wanted, but now you have something tangible to track and will know for certain if you’ve achieved it.

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Programming our sessions is what sets us apart from the rest. Our semi private sessions get the same outcomes as 1 on 1 Pt but in small groups. This makes getting the training you need to see results more cost effective. #fitxcore #results #programming #fitxfam #transformations

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Love seeing our members kicking goals in the gym and in the kitchen shout out to @juanlidevo & @tashhbev who are on point with their meal prep & healthy eating #fitxcore #nutition #weights #kitchen #abs #results