Timeline Photos

❄️BABY ITS COLD OUTSIDE ❄️ But you can get super HOT at Umoya. •••The discovery package is back- 28days of unlimited hotness ••• check it out on the MINDBODY app #pilateschurch #umoyastudiosummerhill #umoyastudioaus #umoyastudio #pilates #pilateslovers #pilatesforlife #pilatesisthebest #hotbodiesaremadeinwinter #stretch #move #pilatesdoesitbetter #pilatesmatwork #pilatesclass #pilatesclass

Positive Energy+

I Work Out to Get Away From My Kids

Reconnect with who you were, who you are, and who you want to become. See you at the studio!

How Pilates can alleviate anxiety

The perfect push-up trick!

This is a great explanation! In your all fours position: Here's another way to think about "pushing your hands down into the floor and me sticking my finger into your back ( between your shoulder blades) and asking (or telling 😉) you, to lift your spine into my fingers while holding onto something in your arm pits. See, there is method in my madness! 😁 Great class this morning guys! You all did so well with a class that got into all the cheats! 👍🏼

Womankind magazine

You've probably seen these mags in the waiting room at the studio. Here's a little challenge they're running, get involved! ✌🏼

Tiny Buddha

Creative Consulting

So proud to collaborate with Creative Consulting on this cool initiative! ✌🏼

Núcleo de Dança Carolina Cox

Look at this back extension!! The human body is amazing 💕

Barb Schmidt

Richard Dawkins Foundation for Reason & Science