Description
TOTAL FITNESS AND WELLBEING CLUB
Simulated Altitude Group Training
Personal Training
Physiotherapy
Clinical Pilates MELBOURNE ALTITUDE TRAINING
Achieve your goals faster. The scientifically-proven benefits of high-altitude training mean your body is pushed harder and you lose weight and gain fitness quicker.
Melbourne Altitude Training brings the proven benefits of altitude training to a comfortable, convenient, and affordable city location. With our state-of-the-art facilities, you can lose weight, increase general fitness and attain elite performance levels in less time.
Through tailored small group sessions, you will be motivated, monitored and progressed. Sessions are held regularly throughout each day using the altitude room and MAT’s cutting-edge equipment. MAT memberships allow you to attend as many or as few sessions as works for you.
Train with like-minded people and discover interesting and scientifically proven exercises to cover every aspect of fitness. Enjoy the benefits of a dedicated Trainer guiding you all the way to your goal.
MAT also boasts Personal Training, Altitude Training Session Packs and comprehensive Physiotherapy, Clinical Pilates and cutting-edge Rehabilitation at Altitude services on site.
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RECENT FACEBOOK POSTS
facebook.comSquat Clean! Great to see Jamie one of our 6am Altitude Fit regulars performing with great technique on our Olympic lift Tuesdays. Key notes here, your range of motion is key in areas such as your hips, elbows, shoulders and thoracic spine to allow for an upright torso position during the finishing phase of the lift. #squatclean #training #fitness #womenwholift #Melbourne #Southmelbounrne #altitudetraining #gym #Strengthandconditioning
Looking forward to seeing everyone at our one and only group training session tomorrow at 9am!
New toy! Looking for a new challenge? Try altitude training! #altitudefit #melbournealtitudetraining #gymnastics #olypiclifting #fitnessmotivation
Did you know we have also have an Accredited Practising Clinical and Sports Dietitian on site too?! Looking for a tailored meal plan that accommodates your lifestyle? Is your cholesterol high? Are you low in Iron? At risk of diabetes? Do you need to rush to the toilet after eating something and unsure why? Are you trying to lose weight? Unsure of what foods to eat around training or racing? Is full fat dairy really that bad? Enquire within or contact Jessica via email to book a consultation! E: jessicaerothwell@gmail.com
Lunchtime session in full swing. 💪🏼
Our 9am group fitness class smashing through their workout this morning. This particular session consisted of a high intensity full body workout both at simulated altitude and ambient air. Today's program was tailored to suit 15 people all working out together with portions of partner segments and group efforts. With consistency and the right mindset to training, these guys are significantly improving overall fitness at a rapid rate. Well done guys! #melbournealtitudetraining #simulatedaltitudetraining #MAT #athleteperformancesolutions #evidencebasedprogramming #bodyefficiency #strongerandfitter #altitudefit #
Good luck to #hunterbroscycling @redhookcrit The hard work will pay! #melbournealtitudetraining #criterium #newyorkcity
Enjoy your long weekend! We will be open for the following Group Training Sessions : Good Friday - 9am Easter Saturday - 9am Easter Sunday - Closed Easter Monday - 9am Tuesday - Normal timetable resumes 🐣
Good luck to you all at #challengemelbourne #swiftcarbonaustralia #melbournealtitudetraining @ St Kilda Sea Baths
Conditioning session. 4 weeks out from Red Hook Criterium. Preparation going well #melbournealtitudetraining #redhookcriterium #strengthandconditioning #funtionaltraining #athleticdevelopment
http://www.executivestyle.com.au/altitude-training-is-the-latest-fitness-trend-for-australian-runners-guruwh
How's your Friday morning going? Here's a small video of what our members and athletes get up to in our 6am and 7am Altitude Classes. What's your excuse?
Quiz
