Wallace Sports Performance
Description
Wallace Sports performance provides athletes with a training facility to maximise athletic development and also rehabilitation from injury. Wallace Sports performance aims to provide a top class training centre and also has links with other professions such as dieticians, physiotherapists and sport coach's to give athletes a holistic approach to improve their performance
Our key focus is to provide quality strength & conditioning training individualised for each athletes specific demands for their chosen sport, such as
- strength
- speed
- endurance
- power
Our core values are to provide athletes with quality strength and conditioning by using the latest and scientifically backed sport science protocols, Educate athletes on the importance of strength training, nutrition, recovery.
Teach rather than tell, we prefer to teach our athletes to perform correct technique and explain why a certain exercise is used and how it benefits them directly
TEKKERS OVER LOAD. too many times we see peoples ego get in the way at the gym. a big focus is to only lift weights with correct form. this reduces the risk of injury and generally increases the amount of weight you can lift by using the correct muscles
LIFT HEAVY AND LIFT FAST
RECOVER often overlooked is the importance of recovery, especially if you are training 3+ times a week. Individual recovery programs can be designed for individual athletes or teams
Services offered at Wallace Sports Performance
- Athletic development for any sport
- Injury rehabilitation
- return to play programs
- sport specific conditioning
- Program writing
- Team sessions
- 1 on 1 up to 4 on 1 personal training
- Performance Testing
- Youth Training
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RECENT FACEBOOK POSTS
facebook.comWallace Sports Performance's cover photo
After a much needed holiday I'm back and ready to go for 2017. Hope everyone had a great holiday period. Get in touch with me to book in a session 🏋🏼♀️
What a way to finish the weeks sessions with my youngest client squatting 1.55 X her body weight for a 3rm Looking forward to next weeks S&C groups starting and seeing what numbers we can hit with strength and speed testing. Have a great weekend everyone 💪🏻💃🏻🌞
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Want to sprint faster? Here is one aspect that can help with that. Group strength and conditioning for team sport athletes starting next week and spots are filling up quick. Contact me for more info Study reference: http://ylmsportscience.blogspot.com/2016/11/very-heavy-sled-training-for-improving.html
Wallace Sports Performance
Only 2 spots left. Tag a girl that wants to learn how to lift, get strong and look great for summer in the process 💪🏻💪🏻💪🏻
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After great success with the original ladies that lift group sessions. There will be a second group starting next week. Times will be Monday, Wednesday and Friday at 7am. $50 per week for a 6 week program. Only 4 spots available so get in quick.
14 sessions for a massive Wednesday. Would like to thank everyone who has jumped on board and supported me. I can't believe how busy I have become in just 3 weeks of being open. The vibes have been great and their are plenty on the gains train 💪🏻💪🏻💪🏻
Wallace Sports Performance
Ladies that lift starts next Tuesday at 6 am and will be run on Tuesday and Thursday mornings at 6am and the third session will be Saturday morning at 8 am. Get in quick max 6 people. 3 sessions a week for $50
Wallace Sports Performance's cover photo
Timeline Photos
*********************ATTENTION LADIES*************************** Steady state cardio may burn fat but lifting weights, getting strong and seeing results quicker is much more fun than doing hours of walking/cycling/stepping. Increase your muscle mass and you will burn more fat throughout the day Come check out this new all female class Please tag any friends that should give weights a try
Wallace Sports Performance
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