Peninsula Barbell
Description
Strength and Conditioning Gym
Powerlifting, Weightlifting
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RECENT FACEBOOK POSTS
facebook.comHeads up regarding Deadlift Event. Due to clashing events we have had to change the date back 2 weeks to the 17th of June. The good news is you have 2 more weeks to prepare!
Contact Matthew Bund or Jackson Drew if you have any questions!
When you PB mid program just cuz it's there.. GJ Linc @lincbutt a comfortable 170.. more to come! #deadlifts #powerlifting #barbell #strengthtraining #quads
@ediebrookss hitting that 100, 2 weeks out from comp looking strong. #powerlifting #squats #barbell
Nothing like a pandrap to expose some weaknesses. Some obvious adhesions to the right side of my panda extensors. I will have to switch hands while eating bamboo. This was 160 kg for 12 @ RPE (rate of panda exertion). @jordan_barbellmedicine @tomcampitelli @austin_barbellmedicine @untamedstrength @canditotraininghq #rpe #powerlifting
Fast down fast up :P.. Young Edie @ediebrookss trying out the new squat bar for the first time. A strong 95kg for a single and backing it up with 4*4 @ 80kg.. Just under 4 weeks out from comp she can't wait! #squats #powerlifting #strengthtraining
Congratulations to @renee.gipp who with a short turnaround from last comp managed to go 8/9 at today's GPC Summer Classic @ptcheadquarters securing 3rd place for her division. She managed to score competition PBs in all 3 lifts. Big Thanks to @prorawpowerlifting Markos and all the spotters and judges for a professional event.
@shannonpog finishing up a bench day with some volume with the @mbslingshot. Great example of breathing in the bench for those with the volume up. #howmuchyabench #benchpress #powerlifting
Heaviest I've squatted in 4 weeks felt good.. hopefully follow up with a 200kg squat next week. @shannonpog calling my depth! #powerlifting #squats
Todays session had it all... Squatting, sneezing and shooting hoops @peninsulabarbell
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