#throwbackthursday New Deals this month for all our EVENING Mon, Tues & Fri classes!* Deal 1 - Manley Monday’s: Bring your male friend/s for FREE to our Monday evening classes (bring as many as you like!) Deal 2 - Take2 Tuesday: Bring 2 friends along with you for our Tuesday evening classes for FREE! Deal 3 - Family Friday: Bring a family member to our Friday class for FREE! Come get your New Years resolution back on track - or help a friend / family member rediscover theirs by letting us help you SPARKLE! *T&Cs Apply - FREE pass applies to NEW members & members we haven’t seen >4 weeks. Limit 1 class per person - deal ends 28th March

Whats New for MARCH! *REVISION 2* Class Changes & Upcoming Workshops - see our Website or MINDBODY app for accurate class times 🙏 6w Intro into Mindfulness MON @ 6pm - wraps up 12/03 THU @ 5.30pm - wraps up 15/03 & re-starts 05/04 💪 EXTRA Yin classes SUN Yin @ 4pm SAT Yin / Yang @ 9.30am (Both heated) 🤸‍♂️ DAY class changes changes: TUE & WED only 1 class now @ 9.30am THU day classes finish up 15/03 🧘‍♀️ Beginners Yoga (non-heated) MON @ 9.30am* *cancelled 19th & 26th due to avail 🤸‍♀️ Teen Yoga THU @ 4pm (45min) 🧘‍♂️ NEW class starts 05/04: THU ❄️ Chilled Vinyasa Flow @ 6.45pm Workshops this March: 🏃‍♀️2hr Yin Masterclass - 15/03 @ 6.30pm 🏞️ Yoga in the Park - Townhead Park - 25/03 @ 8am Find out more via MINDBODY app or Website Reminder: 20% DEFENCE discount still avail. on classes^ ^(exc. Unlimited Memberships) Std class $ is $15pp or Ask us about our Class Packs or Unlimited Membership deals* (*T&Cs apply) Studio Close over Easter Long-Weekend: Last classes on the 29th, First classes back on the 3rd! Checkout MINDBODY or our site for the full timetable www.freespirityogaco.com

5.30pm class is still on! We still have power; although parking is slightly flooded with the downpour. Take care on the roads those coming - and we understand those staying home to tend to damage (that hail! Omg 😲)

Make today your tomorrow....find the time to make time for change and be the person you know you can be

15/03 - 6.30pm - $40 on the day, or $30 for Early-Birds! Yin Yoga is designed to help you sit longer, stretch deeper & recover quicker. By being able to sit more comfortably, Yin enables a deeper meditation; by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine), Yin also enables a deeper practice of Yoga Poses (asana's) During this 2hr workshop we will work on deepening each students practices, with support of props & guidance, to enable deeper stretches into the Shoulders, Back, Hips, Groin, Quads, Hamstrings, Calves, Ankles & Toes. As a passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of facia - enabling a gentle way to practice or recover from impact sports / injury / surgery

Jump in on this informative workshop this weekend to learn how oils can benefit your day-to-day!

🤕 Constantly getting headaches? 😫 Back Pain? 😩 Referred Shoulder & even Hip pain? Did you know the Hamstrings could be that direct link to all the above? Checkout the below article for more info or ask our Teacher, Aimee about her journey, by joining us at one of our many Yin classes to stretch & sweat it all out (Try our 2hr Yin workshop, running again this March @ 6.30pm on the 15th!) https://lowbackpainprogram.com/hip-flexors-and-hamstrings/

We LOVE feedback! Help us give our best by telling us what you think via our MINDBODY app, Facebook, Google or just face-to-face! Not sure how to use the App? Checkout the below quick walkthru for more info https://support.mindbodyonline.com/s/article/209715857-How-do-I-review-a-class-or-appointment?language=en_US

Great article about the Best & Worst of Yoga, from the perspective of a “old guy with formerly ZERO flexibility in my lower back” 🧘‍♂️ https://thebrunswicknews.com/opinion/editorial_columns/yoga-can-be-a-life-changing-practice/article_01446af2-f1aa-5d14-9b9b-82575958be2d.html

End of Season SALE is now on! SAVE 40% off our stocked Yoga wear before month end We have Dharma Bum leggings / tops / bras & Synergy tops / jumpers all marked down