3HQ
Description
At 3HQ we are committed to create a positive, supportive, judgement free zone for people to come together to learn and develop a healthy active lifestyle. We believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides our approach, including our services, teachings and opportunities. At 3HQ we offer our clients the opportunity for improved health, developing healthy daily habits and skills to ensure they can maintain it too.
Why "3HQ"? we believe the key to better "health" and "happiness" is enjoying a lifestyle of balance and "harmony" hence the 3 H's. By collaborating with independent coaches, instructors, and trainers our studio is the central hub or "HQ" for our clients to gather and feel supported on their journey to achieve their goals.
We pride ourselves on our ability to change and impact peoples lives in a healthy way. We do so by offering a safe and positive environment to help all of our clients achieve healthier bodies and minds. Curious to find out more? Get in touch with a member of our team today.
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Always wanted to try Yoga but don't feel your flexible enough? Join us tomorrow for a fun flow for all levels, no judgement, no pressure, perfect for beginners and intermediate yogies. $5 includes rejuvinating tea and smoothy afterwards. 🙏☯️🕉
No racquets were required for tonight's match with these clubbers & they certainly all aced it!! 👏 What smashing efforts! #vision Coming up next is YOGA tomorrow night, 6pm @ #3HQ 🙌
Pick your Monday session(s) & start your week right with our fun, friendly workouts!! Suiting all levels of fitness! 👟 6pm @ 3HQ 👟 $5 includes a tea and shake #3HQ #health #happiness #harmony
Tomorrow we unite for an awesome workout to suit all levels of fitness. 10:30am @ 3HQ $5 includes tea and shake ☕
Join us this morning at Officeworks Ballarat for a snag or two!! Biiiiiiiggggggggg thank you to Brown Hill Lions Club for saving the day!!!!! 💜💜💜
Fridays are for FUN and FITNESS but mostly FUN!! start your Aussie Day with great vibes and smiles, 10AM at the Lake indigenous playground something for the kids something for the parents. $5 session byo shaker and towel
T A B A T A 7pm tonight @ Lake Wendouree. Join us for a sweat sesh to kick your long weekend off in style 💦💦 $5 for the session, includes hydration and recovery shake.....bring your shaker and a friend!!!
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Find YOUR flow tonight at 3HQ and fillup on the positive vibes. 🙏 All fitness and flexability levels welcome for a fun session $5 includes herbal tea and shake. 🕉🙏☯️
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