PowerFit Sunday Bootcamp with Allure H & B

Calling all people who are keen to come along to this fun Sunday morning event 💪🏼 Thankyou to Allure we will be given out some awesome PRIZES on the day too!!!! 🎉🎉🎉 All fitness levels welcome!! 👌🏼✌🏼️ Click YES to formally secure your spot ASAP!

PowerFit Sunday Bootcamp with Allure H & B

How to master BALANCE

🎉 👉🏼 WIN A PERSONALISED POWERFIT TRAINING PLAN... ❓Are you STUCK thinking that you have to train 6 days per week and eat strictly to achieve your fitness goals?? YOU MUST WATCH THIS! 👉🏼👉🏼👉🏼 To win a new personalised training plan- watch & SHARE this video, then comment "shared" to enter and tag a friend below!!! 🏆Winner chosen and announced at random 12pm midday Wednesday 1st Feb! https://youtu.be/_P8brt427-I

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💭 The successful warrior is the average man with laser-like focus -Bruce Lee #mondaymotivation #teampowerfit #teampowerfit

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My little model child 🙌🏼 @ryderwear discount code ‘GRACE10’ for 10% off ✅

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My little model child 🙌🏼 Ryderwear Australia discount code ‘GRACE10’ for 10% off ✅

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New upload 🎥 Is your health and fitness routine balanced? Is it achievable and/or maintainable ? 👆🏼👆🏼👆🏼 #watchthis

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#teampowerfit it’s #sixpacksaturday again!!!! 😉 Hello obliques 🙊🙌🏼 #flashback of #teampowerfit competitor Krystle Patterson during her last prep just a few weeks before stage 👙 Comp prep abs are always #nextlevel 👏🏼 Let us all be inspired by these decided humans! ------------------------------------- To see more of our PowerFit clients killing their fitness journeys follow 👉🏼 #teampowerfit ------------------------------------- Who’s now going to train abs today?! 🙋🏼 💪🏼

Lunging with a baby in hip 👶🏼🤔 Kind of like doing walking lunges holding onto a kettle bell on just the one side = hard to balance 😂 but... we did it!!! ------------------------------------- The perfect way to add weight to your home or outdoor workout whilst following the brand new 30-Days-to-Fit HOME ebook 📚💪🏼 No gym no time? No excuses! This e-book is a collection of my favourite 30 minute no-equipment workouts! Suitable for all fitness levels ✅ Post-baby also? Purchase for great value with the post-baby workout plan and you’ll have everything you need to get fit in your backyard! 👏🏼 www.powerfitbygrace.com

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It’s Friday 🍩 Are you stuck in a world of strict eating mon-fri and BINGE-like-crazy sat-sun?! 🙆🏼🙆🏼🙆🏼 Oh gosh you must must break this cycle! ------------------------------------- Why? Because it’s very likely that your 5000 calorie weekend feasts are setting you back and you just are not getting to where you want to be, and quite frankly -you won’t! 🙅🏻‍♂️ ------------------------------------- What I do? Eat a little bit of everything in moderation 👌🏼 Everyday!! Eat controlled portions and monitor your macros so that you don’t neglect the important stuff ✅ ------------------------------------- So what if I told you everyday could be cheat day??? Yup 😉 I eat chocolate & ice-cream everyday if I want to! AND it is all accounted for 😋 ------------------------------------- Want to learn how to eat doughnuts everyday? Contact me 🍩 grace@powerfitbygrace.com

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If you look pretty after a PowerFit AMRAP then you didn't do it right 💦 💦 💦 ---------------------------------- Australia Day done perfectly today 👉🏼 family time with my boys 👉🏼 food prep 👉🏼 walks 👉🏼 and gym ✅ ---------------------------------- Today's AMRAP was a killer #tryit : ▪️ 10 cals Airdyne (could switch for cross trainer or rower) ▪️15 reps barbell bent over row ▪️15 reps lateral dumbbell shoulder raises ▪️15 sit-ups ▪️30 double hand whips on battle rope ▪️15 ball slams ◾️ x 6 rounds for time 👌🏼 #died #ballslamsspewworthy 👉🏼 Try this and tag me in your sweaty post workout snap 😝 #dontbepretty @teampowerfit_

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HAPPY AUSSIE DAY #teampowerfit fam!!! 30 degrees and sunny -I think bikinis are a MUST today! 🇦🇺 👙 ☀️ ----------------------------------------- No matter where you are and how you choose to celebrate remember to ROCK your bod and be PROUD of the person that you are! ✌🏼️ ----------------------------------------- 🤔The ultimate goal? To feel comfortable in your own skin 🤗#doit #getnaked #bikinisforlife #teampowerfit

#teampowerfit Online client transformation! #transformationtuesday Fitmum inspo right here 😍🙌🏼 This gorgeous girl Emily is just 5 months Post baby! 🙊 Check out this transformation! Emily is a personal trainer who was looking for a little bit of a push to speed up her journey post-baby ...well she killed it! These photos were taken just 3 months apart. Emily had a goal to loose 6kg in this time & she did exactly that! Emily followed 2 x personalised PowerFit training plans and also snuck a few PowerFit AMRAP’s in 👌🏼 Who doesn’t love a good AMRAP sesh huh! 😜 Emily also followed a meal plan strategically written to suit her needs whilst breastfeeding provided by our nutrition gurus @equalution 🍎 --------------------------------- So impressed by this transformation Emily! Well done xx Mega #fitmum inspo! --------------------------------- My PowerFit Pregnancy e-book is available now!! 📚 www.powerfitbygrace.com ---------------------------------- Contact me to begin your...

PowerFit AMRAP workouts for under $2 each! 💪🏼👊🏼 ------------------------ Jump online to purchase and start your summer body shred NOW 👙 www.powerfitbygrace.com #teampowerfit

2 comps down & 2 to go! So proud of my team! @eurekamusclemodel & @inbaaustralia nationals left 💪🏼🏆👙 #teampowerfit #lovemyjob #soproud @katieamberlouise @sam_1fitness @alicehanney_ @rhiannonsylvia @equalution @lilfitgirl @fitnhungry @anytime_seaford @spraytansbyrachael

Rhiannon & Alice (middle) from Team: @grace_powerfit 💪🏾 this is after their first tans so will allow the rest to be a surprise until they step on stage 🙈 Always love tanning Grace's competitors, always so kind & easy to work with 😍😍 #inba #inbasa #competitiontanning #darktan #spraytan #tanned #blackmagic #blackmagictan #blackmagicbikinitan #bikinicompetitor #fitnesscompetitor #girlswholift #fitchicks

Funny pic stolen straight from my snap chat after today's final check -in and posing practice with my team! SO pumped for them all 🙌🏼 Bring on tomorrow! 👙 @inbaaustralia @spraytansbyrachael @anytime_seaford #teampowerfit #inba

Let's talk about Abs baby... 🔥✌🏼️ ---------------------------------- #Repost @rhiannonsylvia with @repostapp ・・・ 'With hard work, you can have anything' 💯 ➡️Saturday morning abs, one day til comp 😝😍 wishing I could hold on to these babies forever but I know it's not sustainable to be this lean year round, so I am enjoying it while it lasts 😁👏💪 #lean #abs #absfordays #saturday #compprep #onedayout #carbup #inba #fitnessmodel #bodybuilding #inspo #proud #hardwork #progress #commitment #goals #acheivement #fit #muscle #strong #fitfam #train #nutrition #gym #dowhatyoulove #teampowerfit

Flash back to INBA Season A this year! In just one week we get to do it all again!!! So excited to see my 4 first time competitors step up on stage this season and rock it! Their transformations are incredible yet again! #teampowerfit & @equalution together producing the goods 💪🏼🔥 Follow my girls: @katieamberlouise @alicehanney_ @rhiannonsylvia and @sam_1fitness to see their peak week training and antics as their excitement builds💃🏼 Lets do this girls!

Today was the first day of Spring! 🌸✌🏼️ The sun was shining so perfectly and there was just such a great vibe among people wherever you went! .....oh unless you were on day 3 of gastro 😷😭 ....yup that's my current situation 🙋🏼 ---------------------------------- Turning a shitty time into an educational one I thought I'd give you all some info: What to do when sick -How NOT to lose your hard earned progress 💪🏼👊🏼 1️⃣ Stay as consistent as possible with diet. Sure, with a tummy upset that may be living off of high carby simple foods... But at least stay within your caloric target. 2️⃣ Be patient. Allow your body time to rest and recover. Take a break from intense exercise. 3️⃣ Drink water! And LOTS of it! Flush out the sickness & stay hydrated. 4️⃣ Don't sabotage your journey. Use this down time to plan your workouts and shopping list for when you are back to optimum heath! Stay excited to get back on track and stick to your transformation & fitness bandwagon!...

Monday Check-in Day 💃🏼 #teampowerfit & @equalution together transforming lives one body at a time 👌🏼🙌🏼 ---------------------------------- Today I measured in with another drop 💃🏼 (insert happy dance here) -0.6kg which is the lightest I have been since.. I don't even know... Since comp prep?! I am now 4.2kg lighter than my pre preg weight & feel so healthy! 20 weeks post partum and on my way to my best bod yet! Even if it is a #mumbod now 👶🏼 I have said it a thousand times before but: I honestly think pregnancy was the BEST thing to ever happen to me. (Not only because I have a beautiful little baby) but because I now have SO much respect & appreciation for my body. I am so much more patient with expecting results & I REALLY listen to my body. If I have no energy, I rest, if I am hungry, I fit in just what I need. I have never felt more comfortable in my body -and I am far from perfect. ---------------------------------- Girls (and guys) stay consistent & BELIEVE that you...

12 week PowerLution challenge 2016 ✌🏼️ We get up & get it done -even on the weekends! NO EXCUSES for my #teampowerfit fam 💪🏼👊🏼👙 #trainhard