Description
Motivated by coaching and preparing athletes to achieve their potential and to assist sport coaching staff with integration of strength & conditioning. Dylan Hicks is the founder of College Strength & Conditioning (Est. 2014). Dylan has completed a Bachelor’s Degree in Education from Flinders University, majoring in Physical Education, along with a Master’s Degree in Exercise Science (Strength & Conditioning) from Edith
Cowan University.
Over the years he has been involved in physical preparation across a range of sporting disciplines at all levels including novice athletes as well as athletes at the semi pro and pro level, including A-League, SANFL, ABL (Basketball) & Track & Field. As an athlete, Dylan represented South Australia across two different sports; one at the junior level and one at the senior level.
Dylan is a Certified Strength & Conditioning Specialist (CSCS), through the NSCA, along with recently completing Level 2 requirements with the Australian Strength & Conditioning Association. Dylan’s main interests in the field include acute and chronic training load, fatigue monitoring and overtraining and sprint analysis.
Currently, Dylan works on an ongoing basis with track and field athletes but also consults with various sporting teams specific to long term athletic development and speed development.
You can reach Dylan at the following email: collegestrengthconditioning@gmail.com
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Return on Investment
Make sure you are getting good Return on Investment for the investment of time and effort from athletes! https://collegestrengthconditioning.wordpress.com/2016/06/14/return-on-investment/
Minimal Effective Dose
The dose of training (stimulus) you give your athletes is also the poison... So how much should you prescribe? Minimal effective dose? https://collegestrengthconditioning.wordpress.com/2016/10/27/minimal-effective-dose/
Strengths & Weaknesses
Strengths VS Weaknesses? What to work on? https://collegestrengthconditioning.wordpress.com/2016/11/18/strengths-weaknesses/
Timeline Photos
A great initiative for Adelaide and some fantastic professional development opportunities for coaches!
Timeline Photos
Very excited to be getting this off the ground this November! More details to come soon! #AADC2016 #Adelaide #strength #fitness #athletic #athlete #development #LTAD
2017-07-31 Citadel Football Summer 2016 Weeks 6-8
Guys at Citadel put together another great vid displaying their variety of S&C thru the off-season https://youtu.be/w7uleLAquSQ
Do quarter squats transfer best to sprinting?
https://www.strengthandconditioningresearch.com/promotions/quarter-squats-transfer-sprinting/
Timeline Photos
Spot on!
12 Elite Athletic Development Coaching and Programming Lessons
Money!! 💸💸💸http://ericcressey.com/10-elite-athletic-development-coaching-and-programming-lessons
101 Strength Hacks: A Cheat Sheet For Getting Stronger
101 Strength Hacks! http://strengthmadesimple.com/2015/11/30/101-strength-hacks-a-cheat-sheet-for-getting-stronger/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost
Timeline Photos
Quiz
