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Connect Yoga WA

121 Northstead St, Scarborough, Australia
Medical & Health
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Description

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Connect Yoga is a gentle and balanced class, in the Hatha tradition. A class includes postures, pranayama (breath control), relaxation and meditation.� Each yoga class includes the following elements -
Asana (postures) – Explore alignment, strength, stability and comfort in the practise of traditional yoga postures. Postures are modified and varied to suit all body types and ability levels.

Pranayama- this amazing tool of breath control is our link between our outer and inner worlds

Meditation- slowing the mind, developing alertness and awareness.

Yoga for People with Special Needs
Suitable for all disabilities/abilities!!!

NO PREVIOUS YOGA EXPERIENCE REQUIRED!

                  

Opening Hours

Thursday
09:00 - 10:30

RECENT FACEBOOK POSTS

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Tonight's yoga will include a yoga nidra as an end of term treat! Be prepared to be totally blissed during this longer, deeper meditation practise.

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Come and try some Laughter Yoga during our regular Monday night class. Ha, Ha Hee-hee-hee We Who laugh......last! 7 o'clock Moday Uniting Church hall Cnr Moorland st and Northstead st Scarborough

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Term 3 classes start this week Monday evenings 7pm Thursday mornings 9 am and 10:45 ( yoga for people with special needs) Group and individual sessions available

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looking forward to tomorrows classes- general Hatha at 9 am and yoga for special needs at 10:45 "Here and now is where yoga begins"

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Wendy invites you to her- “Gentle and Balanced Hatha Yoga Classes” 7.00- 8.30 Monday evenings 9.00- 10.15 Thursday mornings $15 casual, $140 (for the 10 week school term, begin 25th April) Bring a family member/friend for an extra $5 Yoga for People with Special Needs 10:45-11:45 Thursday mornings, (for the 10 week school term, begin 25th April) Cost $10 or pay what you can Suitable for all disabilities/abilities!!! EVERY AGE EVERY ABILITY LEVEL NO PREVIOUS YOGA EXPERIENCE REQUIRED! Please wear comfortable clothing Bring a water bottle and a smile! Wheel chair / mobility aid access available Scarborough Uniting Church Hall, 121 Northstead St-cnr Moorland Rd, Scarborough, enter from carpark on western side Wendy Porch 0412 376 886 www.connectyogawa.com

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Connect Yoga WA

Connect Yoga WA
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Connect Yoga WA

Connect Yoga WA
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