Connect Yoga is a gentle and balanced class, in the Hatha tradition. A class includes postures, pranayama (breath control), relaxation and meditation.� Each yoga class includes the following elements -
Asana (postures) – Explore alignment, strength, stability and comfort in the practise of traditional yoga postures. Postures are modified and varied to suit all body types and ability levels.
Pranayama- this amazing tool of breath control is our link between our outer and inner worlds
Meditation- slowing the mind, developing alertness and awareness.
Yoga for People with Special Needs
Suitable for all disabilities/abilities!!!
NO PREVIOUS YOGA EXPERIENCE REQUIRED!
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Tonight's yoga will include a yoga nidra as an end of term treat! Be prepared to be totally blissed during this longer, deeper meditation practise.
Come and try some Laughter Yoga during our regular Monday night class. Ha, Ha Hee-hee-hee We Who laugh......last! 7 o'clock Moday Uniting Church hall Cnr Moorland st and Northstead st Scarborough
Term 3 classes start this week Monday evenings 7pm Thursday mornings 9 am and 10:45 ( yoga for people with special needs) Group and individual sessions available
looking forward to tomorrows classes- general Hatha at 9 am and yoga for special needs at 10:45 "Here and now is where yoga begins"
Wendy invites you to her- “Gentle and Balanced Hatha Yoga Classes” 7.00- 8.30 Monday evenings 9.00- 10.15 Thursday mornings $15 casual, $140 (for the 10 week school term, begin 25th April) Bring a family member/friend for an extra $5 Yoga for People with Special Needs 10:45-11:45 Thursday mornings, (for the 10 week school term, begin 25th April) Cost $10 or pay what you can Suitable for all disabilities/abilities!!! EVERY AGE EVERY ABILITY LEVEL NO PREVIOUS YOGA EXPERIENCE REQUIRED! Please wear comfortable clothing Bring a water bottle and a smile! Wheel chair / mobility aid access available Scarborough Uniting Church Hall, 121 Northstead St-cnr Moorland Rd, Scarborough, enter from carpark on western side Wendy Porch 0412 376 886 www.connectyogawa.com