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DETOX TIPS: part of my daily routine is Lactulose syrup. Don't be confused with this being used as a laxative. Yes it is in high doses but in small doses it's a valuable prebiotic meaning it helps feed the Lactobacilli and Biffidobacteria species of bacteria. Many of these strains within these species have shown to be effective in protecting and assiting fat removal #detox #burnfat #naturopath #startyearfeelinggreat

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DETOX TIPS: 1/2 cup home made granola with puffed millet, almonds, macadamias, seeds and blueberries in almond milk. I'm opting to intermittent fast alternative days as I adjust to blood sugar issues post holiday over eating and drinking. After nearly fainting at yoga this morning mid pose I think you need to listen to your body. Now, the key to include here is blueberries. Blueberries, Green tea and our friend Apple Cider vinegar contain polyphenols. Polyphenols feed a beneficial bacteria in our colon for weight loss called Bacteroidetes. So it's like I said about the green tea yesterday, they're a prebiotic. #burnfat #detox #naturopath #startyearfeelinggreat

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DETOX TIPS: make protein sources fish or chicken. Less work on the digestive system and less acidic than red meat. Team up with fresh salad with loads of lovely greens. #burnfat #detox #naturopath #startyearfeelinggreat

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DETOX TIP: intermittent fasting with a twist. Breakfast is a cleansing juice. This one is from @redmoose_ new cleanse juice with celery cucumber lemon ginger spinach. Perfect for detoxing. I'm not fasting in mornings properly as you would with intermittent fasting as I have hypothyroid which is affected with calorie restricting and stress on body. But juicing is great for this short period of time. #detox #naturopath #burnfat #startyearfeelinggreat

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DETOX TIP: the second thing I do each morning is get a cup of green tea. Green tea is a prebiotic which helps feed good bacteria. It also gives a good clean out and pick up without relying on coffee which is bad for many women from my clinical experience. I also then give gratitude by journaling with my guides. Using Rachael White Clairvoyant Healer oils to help detox from the crazy stress of things and open my heart to love and abundance. Giving gratitude allows us to think about all the great things we have in our lives and forget negative things that hold us down. Journaling is my souls detox.

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DETOX TIPS: the first thing I do each morning is ACV in warm water. About 5-10mls. This will help prime digestion for the day, flush liver and gallbladder, assist in metabolism and help alkaline the body. Bottoms up !!' Haha.

The best cellulite exercise

Part of my New Years resolution was to start to get back into a better mix of cardio, strength and flexibility. Now I've healed from a terrible hip injury with yoga, I'm ready to get back into light running. My area of focus is cellulite on my butt and hamstrings. I found this video great in order to explain is not fat it's inactive muscle. Each morning I'm going to focus on lots of glute work and some jogging to get it all moving.

I'm back from camping and a technology detox. No phone for 5 days!! I really missed touching base with you guys though :( KEEP POSTED THIS WEEK FOR DETOX IDEAS - I've got a large parcel of festive seasons hanging around my gut and thighs to say goodbye too.

Rachael White Clairvoyant Healer

The book of the year goes to Rachael White. It been hard to keep this book on my shelf nor all her essential oils. For those who have read then keep note of the new moon and time to manifest abundance and health. I've followed Rachael's advise all year and I have never been busier and using her oils with so many of you have also had such great results in their health and well being. If you want the book or any if her range then please send me your orders as stock moves quickly. Xxx

Dr. K Thyroid Book, Datis Kharrazian

We over consume in plastics and this has had serious consequences for our health especially Thyroid. It's the most common chemical in our lifestyles. It's in our cosmetics, around our food, our toys, at our work place, planes, cars.... it's everywhere. So how can we avoid this?? 1 step at a time. First remove the ones you can make a choice over such as food containers and bottles. Glass and stainless steel containers and bottles are easily found. Choose natural cosmetics and buy thoughtfully when you need things. We can make small changes which all help remove the burden on our bodies. If not for you think of your children who may grow up and contract an autoimmune condition.

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Good morning from Brisbane. The town I was born in, studied in and became a naturopath in. It's been over 18yrs since I lived here. It's changed so much yet stayed the same. Loved sharing the town with Maddison. I felt like an oldie pointing out where I went to school, where I lived when I left home, the pubs I worked at. Haha. #memories #xmasbreak #familytime

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Side crow variation on crow. Added twist gets you more detox. Great st this time of year. Still working on my handstands. Getting there. #practicedailyyoga #xmasbreak