Description
Local small business working with more mature clients who want to make improvements to fitness and flexibility to achieve their personal goals. As someone in his 50s I appreciate the benefits that come with being fitter. Not 'crazy' fit like people who train for marathons and endurance events, but just fit enough to play with the grand kids or flexible enough to get out of a car without going 'oof!' If you're slightly older and don't fancy going to a gym with lots of young fit things, 40+ PT may be what you're looking for. Tailored and realistic training to meet the goals that you've set, rather than the one your trainer thinks you can achieve. Give me a call for a chat.
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