Providing personlised Programs and coaching for Powerlifting, Conditioning, Strength Training, Sport Specific performance training.
RECENT FACEBOOK POSTSfacebook.com
Congratulations to @davidhohepa81 for making an appearance in the top 10 U120's for the first time 👊 all your hard work is paying off 💪💪 #barbarian #barbarianstrong
Jake @jakeyboyy93 getting the work done. 5x3 152.5kg squats tonight. Moving well 👊 #barbarian #dothework #barbarianstrengthandconditioning
Bec @beccorrinne putting in the work. Sets of 6 x 85kg moving like an empty bar. #barbarian #barbarianstrengthandconditioning #barbarianladies
Coach Dave aka @davidhohepa81 in the hole at the recent Lifters Labyrinth comp with 232.5kg on his back for a 7.5kg pr. #barbarian #barbarianstrengthandconditioning
Rockingham's only dedicated Strength and Powerlifting Facility and one of the best equipped gyms in the country 💪🏻 do you have what it takes to be #barbarianstrong 👊🏻 #barbarian #barbarianstrengthandconditioning
This Saturday we have 7 lifters competing at the Powerlifting Australia Lifters Labyrinth comp at Lifters Den in Joondalup. Ellen Hickey, Bec Patrick, Hine Timoko all kick off at 10am in the morning session. Jayden Kahotea, Cam Drendal, Dave Hohepa and Rob Murrell kick off around 1:30pm for the afternoon session. Everyone has been training the house down so we are excited to see what these guys and girls are able to produce on the platform. If you want to see some exciting competition or support our lifters, head up to the Lifters Den gym 5/21 Delage St Joondalup this Saturday 9/4/16 from 10am.
Tomorrow (3/4/16) we will be set up down at the Safety Bay boat ramp for the Rotary Club beachside fair. We will be running a couple of bench press comps on the day including Body weight for reps male and half body weight for reps female. 100kg for reps male and 40kg for reps female. It costs $10 to have a go at each and you can enter as many times as you like. 100% of the entry fees will be going to the Palm Beach Rotary Club to help with their youth programs in the local community. Prizes will be awarded to the winner of each comp. There are a heap of stalls and activities set up at the fair so if your floating around come and say hi and test yourself out on the bench. We will be there from 9am-4pm.
We're serious about strength, are you? Coaches with proven track records for producing results 4 IPF approved Combo Racks 3 Comp Grade Awesome As Benches 3 Double sided Power Racks 1 Huge Pull Up Rig with 4 Squat Bays 4 Eleiko Bars 13 Power Bars Over 1500kg Calibrated Comp Plates Over 2800kg Calibrated Elite Bumper Plates Dumbbells Kettle bells And plenty more specialty equipment Come and check out one of the best equipped strength facilities in the country.
Rob Murrell on Instagram: “Absolutely pumped to introduce to you all a few of the Lifters that have confirmed they will be competing right here in Perth on August…”
Get ready for the most epic event on the Australian Powerlifting Calendar for 2016!!!! #barbarianstrong https://www.facebook.com/rob.murrell.9/posts/10208994154838939:0
Australia Day open hours 9am-12pm Get in and get your training done early and enjoy the rest of Australia Day 👍🏻
Group Conditioning and Fitness is back!! Starting with classes at 6pm Wednesday and Friday Jamie will be taking group fitness classes. These classes are great for any level of fitness, we have taken the principles used by the top Athletes and Sporting groups around the world and adapted them into circuit training to suit everyone. If you want to get fit or drop some of that unwanted body fat then get involved! These sessions will improve your performance and recovery and will generally make you feel better all round so get in on the first session kicking off tomorrow night at 6pm. Sessions are included as a part of your membership or $20 for a casual visit.