Description
Edge Fitness is a private and personalised fitness studio providing a fun, family friendly environment for people of all ages and fitness levels. Whatever your fitness goals, we've got you covered. Get in touch to find out how. Edge Fitness Health Studio is all about helping you achieve your personal health and fitness goals.
We offer tailored one on one training, squad training (2 - 4 people) and group fitness classes for people of all fitness levels and ages.
So whether your goal is to lose fat, increase muscle tone & strength or improve overall health & well-being we are here to help.
Get in touch with us today to see how we can help turn your health & fitness dreams into reality!
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RECENT FACEBOOK POSTS
facebook.comMe and the penguin sitting here looking at the awesome commitments you guys have made towards your eating. We are wondering a little as to why there arnt more sheets though 😲😲 Please please please get your food diarys in at the end of each week so we can ensure you are on the right track 👍
The simplicity of making a little extra last night means i dont have to worry about lunch today 😁😁
Bring on week 3!!
Mine and Sams easy to cook healthy dinner tonight, Salmon salad consisting of; Salmon (of course) quinoa, spinach leaves, boiled egg, Capsicum, Cucumber, Tomato. Avocado, Drizzle olive oil. Easy. Simple. Done ✌
Adequate Fiber and omega 3 intake are vitally important when trying to lose weight or improve ones health. This product is fantastic for both and can be added to smoothies or even sprinkled on top of some yoghurt and berries, you can find this at your local supermarket in the 'health' food section 😀
So impressed with everybodys effort this morning. Great turnout, great work ethic, goals getting smashed!! #nodaysoff
Hey Edger's, If you have not yet reserved your spot for our 2nd birthday/6wc finale then PLEASE get your name down ASAP. You can click "going" on this event but you still need to put your name down in the studio and select which pack you want to go on (everyone must be on a pack) It's going to be an awesome night & spaces are limited so don't miss out!!! 😃🎉🥂🍻
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