STUCK IN A RUT? NEED SOME ADVICE? Mark Ottobre has been many things to people. Trainer, strength coach, adviser but mostly… a mentor. He’s 'the guy’ you go to when you want the hard truth. When you know something is wrong but need help figuring out what. When you’ve tried everything but nothing seems to be working. So we’ve twisted Mark’s arm to take a new direction with his podcast and offer a free mentoring session to people featured on the show. Not comfortable sharing your problems in public? No problem! You’re welcome to use a fake name to keep your identity unknown. And the best part? You get Mark’s mentoring for free! (Something that people have paid up to thousands for) Click here to apply now! >>> https://enterprisefitness.lpages.co/mark-call-in-show/

ANOTHER FRESH FACE AT ENTERPRISE: WELCOME ON BOARD Jade Halliday “At Enterprise, it’s more than just an hour of one-on-one training. Because how you spend the remaining 23 hours is equally important! After training at Enterprise for a few months, I found myself wanting and needing to be a part of the extremely passionate and quirky team here. The support that I felt as a client at Enterprise made me feel like I truly belong. And now that I can proudly call myself an Enterprise coach, I want to be able to give the same for every person that walks through the doors of Enterprise so that they can live to their fullest potential.”

PREGNANCY 101 - A MUST READ FOR ANYONE WHO LOVES KIDS! Today, functional health practitioner, Kristine, takes us on a very personal story of how she overcame the odds and had a perfect little baby despite: Being diagnosed with PCOS through ultrasound Maintaining 12% body fat consistently (measured by skin folds) In this piece, Kristine goes into the things that she’s used including: > Blood tests > Supplementation > Nutrition and training tweaks > Cravings > Morning sickness… and so much more (Pictures included!) Hold tight, this is an epic read! Tag someone who needs to read this! https://www.melbournepersonaltrainers.com/pregnancy-101/

WHY YOUR MONTHLY CYCLE IS MISSING This is a topic that many people like to avoid. But it shouldn’t be. Losing your cycle is not healthy. It’s an issue that needs to addressed head on. Have you ever lost your cycle? Our resident functional health practitioner, Kristine, can help. She’s helped many of our members get it back, and she can definitely help you! For more info, please contact kristine@enterprisefitness.com.au.

MEET THE ENTERPRISE TEAM Our people are passionate, friendly, and extremely quirky. Book in an appointment and come in for a visit to meet the crew! To make an appointment: Call 1300 887 143, OR Visit www.melbournepersonaltrainers.com, OR Email info@enterprisefitness.com.au

I TURNED TO ENTERPRISE… When all other trainers either ignored or gave up on my problems. - Emily “I started training at Enterprise with several health concerns and hormonal imbalances. But with the extensive knowledge in training and nutrition at Enterprise, as well as Kristine's functional health services, I’m now seeing results that I’ve never seen before. My ultimate goal has always been to feel strong physically and mentally, so that I can be healthy and happy to go on the journey of starting a family. Having someone look after my training program and nutrition was one thing, but the biggest change has been my mindset, self-belief and prioritization. I have been able to push myself beyond previous self-limitations and achieve so much more – in every aspect of life.”

#MondayMotivation with Jade Halliday and Coach Lewis GETTING RESULTS IS ONE THING- KEEPING THEM IS DIFFERENT - This wasn’t a wham-bang- 12 week transformation - it’s better. Consistent improvement, week to week for the long haul. Check out Jade, lean, stronger, fitter. Jade adds; “Coming to Enterprise Fitness, I knew that I would be given the resources to train hard and eat right. That’s because I was given guidance from a coach that designed a tailored exercise and nutrition program specifically for ME.” Read more about Jade’s journey here >>> https://www.melbournepersonaltrainers.com/jade-halliday/

#PopularPostOfTheWeek : Some great shots taken at The Secrets of a Figure Champion last weekend at Enterprise Fitness If you missed out on it, keep an eye out for upcoming events or visit www.melbournepersonaltrainers.com/events/

#PopularPostOfTheWeek : We're bringing you inside the doors of Enterprise and showing you what it's like to train with Head Coach, Mark

#ThrowbackThursday: REPAIRING FROM PSYCHOLOGICAL AND PHYSICAL STRESS Do you have an inadequate relationship with food? Or your body? Or yourself in general? You can’t share it with your family and friends, or any doctor - nor do you want to! They won’t understand. Besides, will they judge you? You feel so alone… We’ve been helping our members overcome these psychological and physical challenges for years. In today’s #ThrowbackThursday, we’re sharing a personal story from our members… “The most amazing part of what Enterprise Fitness has offered me was making me feel comfortable to share stories of my life that I have not shared with anyone.” This is the level of service that you can expect from us. It’s what we’ve been doing for years. It’s what makes Enterprise different. Tag a friend that needs to read this!

WELCOMING OUR NEWEST TEAM MEMBER… Adrian Faranda “As a personal trainer I wish to master the art of training and coaching, helping as many people I can along the way. In the pursuit of excellence, it was only natural that I would seek the guidance of Mark Ottobre. I fell in love with Enterprise Fitness and the culture he has created in this world-class facility. I am proud to be apart of this team because they truly are the leaders in the fitness industry.” Read more about Adrian’s story here

OVERTHINKING YOUR TRAINING? GETTING BURNED OUT? We know what it feels like to be an overachiever. To always push yourself to be better. To second-guess yourself. So does Enterprise member, John Furfaro. After getting burned out from overtraining and taking 2 years off, John shares a personal story about how he’s overcome that mental block and rekindled his passion for fitness. In John’s own words, “Previously, I was focused on looking a certain way. Now I just put in the work and know that the results will come.” This is an epic read, we promise. Tag a friend that needs to read this!