Beth Belford Dietitian
Description
Accredited Dietitian based in the Hunter and Central Coast areas. Mobile and Skype options also available. As an Accredited Practising Dietitian I don't believe in diets or restricting food. I am university trained and I apply the art and science of human nutrition to help people understand the relationship between food and health. I can help you to make dietary choices to attain and maintain health, and to prevent and treat illness and disease.
Ph: 0422327457
E: beth@arubahhealthandfitness.com.au
Services:
o Evidence Based Approach to Nutrition
o Nutrition Assessment and Analysis
o Meal Planning
o Skinfold tests
o Nutrition Education Sessions for Groups eg; healthy lunch box, WHS, sporting teams
o Support from Accredited Practising Dietitians and Personal Trainers
o Private Health Refunds Available
o Enhanced Primary Care/ GP Management Referrals Accepted
Our Clinics are Located at:
Newcastle Area
Mon: Waratah General Practice
Tues: Waratah General Practice
Central Coast area
Wed: Wallarah Bay Medical Centre
Thurs: Kanwal Wadalba Family Practice
Friday: Kanwal Wadalba Family Practice
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
Lunch idea: left over chilli con carne, guacamole and a salad. 😍😍😍
Timeline Photos
Happy new year people! An idea for dinner tonight. I know the presentation isn't perfect but last night was chow mien. A favourite in our house.
Don't worry about what you eat between Christmas and New Years! It's what you eat between New Years and Christmas that matters! X
Timeline Photos
Merry Christmas everyone! May you have a wonderful time with family and friends. Love and best wishes from me and my family xx
The Awkward Yeti
Photos from Beth Belford Dietitian's post
I am in Canberra at the Australian Institute of Sport for my Sports Dietitian Accreditation! This place is amazing! 💗💗💗
Beth Belford Dietitian's cover photo
Beth Belford Dietitian
Recipe (I made up): 1 chicken breast 1 carrot sliced 2 celery stalks sliced including leaves 1 onion French onion soup mix 1 pack of 2 minute noodles Soy sauce Water about 1.5-2L Cook onion until clearish, add water. Boil chicken for approx 5 mins. Add carrot and celery, soup mix and soy sauce (to taste). Cook for a further 5 mins or until chicken cooked. Add 2minute noodles and cook until soft. Serves approx 5? NOTE: this is high in sodium, from all the soy sauce and soup mix.
Timeline Photos
Do you like my new logo? Stay tuned for my new website launching soon!
Beth Belford Dietitian's cover photo
Beth Belford Dietitian
Timeline Photos
Every time....
Quiz
