Tuesday night, the hard work never ends 🥋🤼‍♂️🤼‍♀️🥋 #vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense @ Vermelho BJJ

Thursday night is arm collecting night 😁 #vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense

Another night another lesson learned. Sometimes you are the 🔨 sometimes you are found in the ⚰️. 2018 is the year 🥋🥋🥋#vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense

Big congrats to @jesssmith_bjj for his performance today 🥇🥈. Back to it Monday to fix the little mistakes. Thanks to all the peeps for pushing hard in training, without the collective group nobody can reach their goals. #vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense

Pre Australia Day rolls, the hard work doesn’t end. @ Vermelho BJJ

We are still on tomorrow, don’t forget!!

HIGH ✋🏻....

Putting the work in 🥋🥋#vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense @ Vermelho BJJ

Let the fun times roll 🎲🤘🏻😎🤘🏻🎲 #vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense

Let’s get it on!!! Monday has come and gone, let’s get after Tuesday 😎😎 @ Vermelho BJJ

Getting that sweat on, great night legends 🤼‍♂️🤼‍♀️. #vermelhobjj #jiujitsu #brazilianjiujitsu #fitness #bjjlifestyle #grappling #jiujitsulifestyle #wrestling #martialarts #judo #artesuave #blackbelt #nogi #training #bjjlife #bjj4life #fight #jiujitsulife #ibjjf #workout #jiujitsu4life #fighter #motivation #fit #bjjgirls #submission #jits #adcc #selfdefense

Just waiting for Monday........