Book into all your sessions legend's, this week is going to be BIG.

What else would you do on a Sunday !!!! @f45_training_preston getting it done. #f45brooklyn #F45Preston #sundayfunday #lords #f45training #norestforthewicked #punchy #TeamTrainingLifeChanging

Hit up our 2 week free trial - https://f45training.com.au/preston/

Say a big congrats to our All Star Client this week, Mary. Mary you are the meaning of the word determination. You get to every session early and the strides you have made since joining up with us are incredible. You push yourself without needing any help from our trainers and to see you doing all of our jumping exercises from not being able to do any when you first started is the reason all of us here at F45 Preston have made you our All Star Client. Well done Mary, you are an absolute legend. Make sure to hit up Jacob next time you are in legend to grab your sweet little prize for being our All Star Client.

Loyals, you have produced a belter of a session again. Well done to every lord that has got through this mega workout today 💪💪. #f45training #f45loyals #smashedit #f45trainingpreston #F45Preston #mega #kettlebells #bodyweighttraining #TeamTrainingLifeChanging #2weekfreetrial #getamongstit #preston #whatacrew

Haven't downloaded the @evoltactive App yet ready for the next @f45_training_preston 8 week Challenge? Get amongst this legends- you're going to be amazed at the advanced technology available for your body composition scans!! #F45TrainingPreston #F45Training #Preston #Reservoir #CoburgNorth #Thornbury #HighSt #NorthernSuburbs #PrestonIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #EvoltActive #Evolt360 #Evolt #MeasureSuccess #8Weeks #8WeekChallenge #8WeeksToGlory #Define #Challenge

Want to push yourself even further when you train at F45 Preston ?? A Lion Heart heart rate monitor can help. Seeing your heart rate on a TV screen while you workout is a perfect incentive to train that bit harder. If you think you are doing enough check the screen and see, you will be amazed at how much further you can push. Speak to your F45 Preston trainers today about getting a Lion Heart for yourself.

These lords where putting in some HEAVY work on their lunchtime in today's 12pm Romans session. #F45Preston #f45training #lords #liftingweights #heavystuff #f45trainingpreston #TeamTrainingLifeChanging #2weekfreetrial #lunchtimeisthebesttime

It was so good having these legend's from the Watsonia Netty club come down and smash out a session with us. If you are a local sports team and are keen to come down and train like professional athlete's, hit us up - preston@f45training.com.au #f45trainingpreston #TeamTrainingLifeChanging #trainlikeanathlete #lords #F45Preston

Ankit loves an F45 8 week challenge and the strides he has made since joining up with our F45 Preston Fam are nothing short of amazing. Suss out what Ankit has to say about F45 Preston - " I use to be fit but that fitness was lost somewhere and I was trying to get active and fit again for quite sometime and wasn't able to do it until I joined F45. I started at F45 last year in October for few weeks before I went on holidays, only trained for about 6 weeks but I felt better then ever before. I started training again in February this year and haven't looked back since. Funny thing is I am not a morning person but for last 5 months I have become one and look forward to get to the session. I never thought I would finish the first challenge but here I am, done with the second challenge and waiting for third one. Thanks to the trainers at F45 Preston for keeping my motivation up, I am getting back to being fit and much stronger " Thanks a heap Ankit, we can't wait to see what results you are able to get in our next 8 week challenge.

Shake, shake, shake.... Shake, shake, shake.... Shake your booty!!! Our next 8 week Challenge starts 24th of July- PM us for more info 🙌 #F45TrainingPreston #F45Training #Preston #Reservoir #CoburgNorth #Thornbury #HighSt #NorthernSuburbs #PrestonIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #ByeByeFat #Booty #Results #YouGotThis #8Weeks #Define #8WeeksToGlory #8WeekChallenge #ShakeYourBooty

Wanna dominate the next @f45_training_preston 8 week Challenge but don't have time for proper food prep? Hit up these legends for THE TASTIEST healthy freshly prepared meals in the market! @alphanutritionvic you guys rock it!! #F45TrainingPreston #F45Training #Preston #Reservoir #CoburgNorth #Thornbury #HighSt #NorthernSuburbs #PrestonIsSweating #FitFam #F45Family #FreePass #HIIT #GroupTraining #TeamTrainingLifeChanging #TrainLikeTheStars #AlphaNutritionVic #whathaveyougottolose #Results #Define #8WeeksToChangeYourLife #8WeekChallenge #HealthyFood #TastyFood #DeliveredToOurStudio #Repost @alphanutritionvic (@get_repost) ・・・ WOOP WOOP!! THE FITPACKS ARE BACK!!! You can now order your 10 or 12 meals Fitpacks from our website!!! ORDERS BEFORE 19TH JULY 12PM TO BE DELIVERED IN DAY#1 OF THE F45 WINTER CHALLENGE More than 24 delivery locations!!! Yeaaah!!😎😎 #herewegoagain #traineatlove #freshfood #f45training #f45challenge #thebestfreshfoodintheuniverse #healthyfood #food #ready ##meals #fittest #healthyisyum