Children's Podiatry

What's Actually Going On In Your Toddler's Brain, According To A Neurologist. If you have a toddler this is worth a read!

Limestone Coast Community News

Fantastic news!

Timeline Photos

Do socks matter? YES!!!! In a pair of feet there are 250,000 sweat glands. If you suffer from blisters, hot feet, smelly feet or all of them, your socks could be your problem. There are a large number of socks available to suit nearly every foot complaint. Some of the features include COOLMAX which is a fibre that wicks away the sweat and bacteria from your feet to keep them dry and blister free. PADDING in the heel and forefoot for better cushioning and protection from blisters. ARCH SUPPORT BAND to keep the sock in place and prevent friction. ANATOMICAL DESIGN with left and right foot shaping for extra comfort and to help prevent the sock from stretching out of shape. If you suffer from any of the above complaints or require more education on socks please call 55233860 for Portland, 8723 9586 for Mount Gambier or book online via Facebook or jennarogerspodiatry.com.au (Portland clinic only).

Timeline Photos

Annoyed that you can't get in to see a Podiatrist quickly?? SAME DAY appointments now available! These time slots are not available for online bookings so if you need an appointment ASAP please call 55233860 for Portland, 8723 9586 for Mount Gambier.

Timeline Photos

FOREFOOT FACTS! What % of Australians have what forefoot shape?? 21% Round: You could draw a curve across the toes - little toe is similar in length to the big toe. 25% Square: First 3 toes are of similar length - you could draw a line across from the big toe to the 3rd toe. 43% Morton: The most common forefoot shape in Australia. The longest toe is either the 2nd or 3rd toe, with the other toes shorter and tapering down. 11% Angled: Big toe will be the longest, with the other toes slanting in a downward angle. Knowing your forefoot shape is vital when it comes to purchasing footwear as the toe box shape is different in each pair of shoes. The easiest way to know if a shoe is going to fit YOUR foot is to remove the liner that is inside of the shoe and stand on it bare foot, if there is any overhang the toe box of the shoe will be too tight and may result in blistering and soft tissue damage as a result of overcrowding. For bookings please call 55233860 for Portland, 8723 9586 for Mount Gambier or book online via Facebook or jennarogerspodiatry.com.au (Portland clinic only).

Timeline Photos

Timeline Photos

A NEUROMA is a thickening of nerve tissue that may develop in various parts of the body. The most common NEUROMA in the foot is a MORTON'S NEUROMA, which occurs most commonly between the third and fourth toes however can occur in other metatarsal spaces. The thickening of the nerve that defines a neuroma is the result of compression and irritation of the nerve. This compression creates enlargement of the nerve, eventually leading to permanent nerve damage of not treated quickly. If you have a MORTON'S NEUROMA, you may have one or more of these symptoms: -Tingling, burning or numbness -Pain -A feeling that something is inside the ball of the foot -A feeling that there is something in the shoe or a sock is bunched up For mild to moderate NEUROMAS, treatment options may include: - Padding. Padding techniques provide support for the metatarsal arch, thereby lessening the pressure on the nerve and decreasing the compression when walking. - Icing. Placing an icepack on the affected area helps reduce swelling. -Orthotic devices. Custom orthotic devices provided by your Podiatrist provide the support needed to reduce pressure and compression on the nerve. -Activity modifications. Activities that put repetitive pressure on the neuroma should be avoided until the condition improves. -Shoe modifications. Wear shoes with a wide toe box and avoid narrow-toed shoes or shoes with high heels. -Medications. Oral nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be recommended to reduce pain and inflammation. -Injection therapy. Treatment may include injections of cortisone, local anesthetics or other agents. In extreme cases surgery may be warranted so it is vital that you have your foot assessed quickly by a Podiatrist. If you are experiencing any of these symptoms or suspect that you have a MORTON'S NEUROMA please call 55233860 for Portland, 8723 9586 for Mount Gambier or book online via Facebook or jennarogerspodiatry.com.au (Portland clinic only).

Timeline Photos

Did you know that 43% of Australians have never been professionally fitted for shoes! Top 5 signs that may result from you wearing the wrong shoes are: -Blisters -Pins and needles or numbness whilst exercising -Black toenails or losing toenails during or after exercising -Soreness or concerns not felt in previous shoes -Burning sensation on the underside of the feet or near the arches -Aching feet after work, run or workout If you have any questions in regards to choosing the appropriate footwear for your workplace or exercise regime please book an appointment by calling 55233860 for Portland, 8723 9586 for Mount Gambier or book online via Facebook or jennarogerspodiatry.com.au (Portland clinic only).

Gen Health Hamilton

Western District Hand Therapy

Timeline Photos

Did you know that your shoes should be replaced every 500km?? 66% of Australians experience aching feet every month! If this is you check to see how old your shoes are as they may need replacing 🤘

‘Dr. Tom,’ podiatrist who made a record 2,750 consecutive free throws, dies at 94

RIP to Podiatrist "Dr. Tom" ... Dr. Tom was made famous for having the world record in basketball FREE throws!